Coronary heart disease is a common disease of the elderly. Patients should not place all their hopes on the doctor's treatment, but should pay attention to daily life, especially in the season when the temperature gets cold.
1. Diet maintenance: the diet should be light on weekdays, try to eat less or avoid high animal fat, high cholesterol food, such as fat, lard, animal viscera, egg yolk, milk, butter, etc.; the cooking should use vegetable oil as much as possible, salt should be less, sugar should be less; the food is mainly vegetarian and bean products, that is, eat more vegetables, fruits, bean products, etc; The supplement of protein is edible lean meat, fish and eggs.
2. Life conditioning: to avoid overwork and mental tension. Keep warm when the daily temperature difference changes greatly. Daily life should be regular, sleep should be sufficient, mood should be stable, never be overjoyed, sad or depressed. No smoking, no drinking.
3. Weight control: obese people should try to lose weight, reduce the total energy card of food; should not eat too much, and through physical activity, exercise to reduce weight, in order to achieve an ideal level.
4. Warm water bath therapy: local warm water bath for the left upper limb, the water temperature starts from 37 ℃ and gradually starts to 42 ℃, which makes the local peripheral blood vessels and coronary arteries reflexively expand and improves the coronary circulation.
5. Take medicine in the morning and exercise in the afternoon: the epidemiological investigation data of coronary heart disease show that the rate of sudden cardiac attack and sudden death caused by myocardial ischemia and fatal arrhythmia is the highest at 6-12 am, especially in the first three hours after waking up. Experts call this period the "morning peak" of coronary heart disease, and we can use this biological rhythm to control the medication time. Take 1-2 times a day to relieve symptoms of drugs, preferably in the morning and before nap. The rhythm of heart activity also provides a scientific basis for heart disease patients to choose exercise time. Even in normal living conditions, the heart is still prone to ischemic injury and arrhythmia at 6-12 am. So, it is obviously not appropriate to carry out sports that can increase the heart load during this period, so for heart patients, the most suitable exercise month - relatively safe exercise time is afternoon. Generally speaking, patients with coronary heart disease should do physical exercises as much as they can, such as walking, gymnastics, jogging and so on, which can enhance the heart and brain function, increase coronary artery blood flow and establish collateral circulation. Exercise should be carried out step by step and persistently. Don't be too hasty.
6. Regular health examination: pay special attention to hypertension, diabetes, etc. These diseases are closely related to the occurrence of coronary heart disease. Once they are found, they should be closely linked with doctors, and targeted drug treatment should be selected to control their progress.
After reading the above content, we should know more about how to match the diet for patients with myocardial infarction. More topics about heart health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!