Eat more pig blood to prevent cardiovascular and cerebrovascular diseases. Can pig blood protect cardiovascular health? The answer is yes, eat more pig blood to prevent cardiovascular and cerebrovascular diseases. Many old people always think that. Poultry food has high fat content and should be eaten less.
As everyone knows, pig blood not only contains many beneficial ingredients to human health, its rich nutrients can also play a certain role in the prevention and treatment of cardiovascular and cerebrovascular diseases.
From the perspective of nutrition, the benefits of elderly people eating pig blood are as follows: first, pig blood is a low calorie, low-fat food. It contains very little fat. Second, the relevant data show that every 100 grams of pig blood contains 16 grams of protein, which is higher than that of beef and lean pork. Third, the iron content of pig blood is extremely rich, with the iron content as high as 45 mg per 100 grams, much higher than that of pig liver, eggs and pork.
Therefore, anemia patients often eat pig blood can play the role of blood. Fourth, the trace elements such as zinc and copper contained in pig blood have the same characteristics=“ https://www.4hw.com.cn/love/ " target="_ Blank "class =" key "> in this paper, we discuss the relationship between the two factors
In addition, the lecithin in pig blood can inhibit the damage of low density lipoprotein cholesterol to the body and help to prevent atherosclerosis. It is an ideal food for the elderly and patients with hypertension, coronary heart disease, hyperlipidemia and cerebrovascular disease.