1、 Nuts: almonds, peanuts and other nuts are rich in heart beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.
2、 Coix seed: it belongs to water-soluble fiber coix seed, which can accelerate the elimination of cholesterol from the liver and protect heart health.
3、 Black Sesame: black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.
4、 Soybeans: soybeans contain a variety of essential amino acids, mostly unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
5、 Corn: corn oil contains unsaturated fatty acids and up to 60% linolenic acid, which is a good cholesterol absorber; Corn in traditional Chinese medicine has diuretic effect and helps stabilize blood pressure.
6、 Potato: the food contains more vitamin C, sodium, potassium and iron, especially the most abundant Potassium. It contains 502mg potassium per 100g. It is a rare high potassium vegetable. Patients with heart disease, especially cardiac insufficiency, tend to have low potassium. Often eat potatoes, which can not only supplement potassium, but also supplement sugar, protein, minerals and vitamins.
7、 Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular disease. In addition, iron and trace elements in spinach can also play a role in tonifying blood.
8、 Celery: Celery contains celerine, which can protect cardiovascular function. Eat celery leaves, because Ye Zicai is the essence of nutrition. The vitamin C of leaves is higher than that of stems, rich in plant nutrients and high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more food rich in cellulose can reduce the risk of heart attack.
9、 Edible fungus: edible fungus can stimulate gastrointestinal peristalsis and accelerate the excretion of cholesterol. In addition, Auricularia auricula contains anti platelet coagulation substances, which has a good health care effect for arteriosclerosis, coronary heart disease and obstructive stroke.
10、 Kelp: kelp belongs to soluble fiber, which is easier to be decomposed, absorbed and used by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and increase of blood viscosity, and prevent arteriosclerosis.