What snacks are suitable for coronary heart disease? Can coronary heart disease patients eat snacks? Among the top 10 healthy foods rated by time magazine, nuts ranked third, known as the 'best formula for preventing heart disease'. Xu Chengbin introduced that patients with coronary heart disease should 'eat less and eat more', and can prepare some nuts as snacks.
Nuts, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds and pistachios, contain arginine, which is necessary for the synthesis of vascular protective factors and has been classified as fatty food. However, although nuts contain a lot of oil, they are mainly unsaturated fatty acids. For example, the fatty acids contained in almonds, monounsaturated fatty acids account for 66.5%, polyunsaturated fatty acids account for 25.6%, while 'bad guy' saturated fatty acids account for only 7.9%. Unsaturated fatty acids, especially monounsaturated fatty acids, are beneficial to increase the content of high density lipoprotein in serum. It has the effect of combining and clearing cholesterol and reducing triglycerides in blood. It has a certain effect on the prevention and treatment of atherosclerosis, hypertension and coronary heart disease. Xu Chengbin also recommends that patients with coronary heart disease drink an appropriate amount of grape juice, 'which is rich in anthocyanins and has strong antioxidant capacity.'
However, nuts contain very high calories, especially walnuts, which should not be eaten more. Just a few. The calories contained in 50g sunflower kernel are equivalent to a bowl of rice, so it is generally more appropriate to eat 30g nuts a day. If you eat too much, you must reduce the cooking oil on that day, or eat less staple food.
After reading the above, we should have some understanding of what snacks are suitable for coronary heart disease. What snacks are good for coronary heart disease? The topic of sihai.com will continue to be introduced in the next article. Welcome to check it out. Wish you a happy life!