What should diet of coronary heart disease pay attention to in autumn and winter? Autumn and winter weather turns cold, the diet of patients with coronary heart disease should be adjusted accordingly, what should the diet of patients with coronary heart disease pay attention to in autumn and winter? Next, we will introduce the conditioning and maintenance of patients with coronary heart disease.
Now is in the autumn and winter season, is the best season for health, tonic, but for patients with coronary heart disease, must not blindly tonic, must be scientific and reasonable diet. Studies at home and abroad have proved that the main cause of coronary heart disease is the imbalance of dietary nutrition. Therefore, reasonable adjustment of diet is an important measure for the prevention and treatment of coronary heart disease. So how can we be scientific and reasonable? Hu Taohong, director of the Department of cardiovascular medicine of the Second Artillery General Hospital of the Chinese PLA, summed up that we should pay attention to the five colors of 'red, yellow, black, white and green', so as to prevent the acute attack of coronary heart disease.
First, red. Can drink a small amount of red wine every day, but not excessive, to 50-100 ml is appropriate. You can also appropriately supplement lean pork, beef and other red meat, especially eat mutton and dog meat, because mutton and dog meat are hot food, which can produce large amount of heat and keep out the cold. But also eat more apples and watermelon, apple fiber can reduce the content of low-density lipoprotein, eat one a day, can promote the excretion of bile acid; Watermelon contains a lot of amino acids, glucose, etc., eat once every three days, once no more than 80 grams, can help control blood pressure.
Second, yellow. It mainly refers to yellow vegetables and drinks. Such as carrots, sweet potatoes, light tomatoes, several yellow vegetables are rich in carotene, help to reduce atherosclerosis. In particular, don't underestimate carrots. They can be made into stewed carrot sticks, steamed carrots (with appropriate amount of vinegar, rock sugar or honey), Salvia miltiorrhiza heart protecting tea, fried shredded carrots in oil, carrot water instead of tea, carrot juice instead of juice, etc. for patients with coronary heart disease, they can reduce blood pressure, strengthen heart, and lower blood sugar. We should also eat more soybeans, soybeans and other products, especially soybeans, which are rich in protein, more than twice as much as fish and meat.
Third, black. Auricularia auricula is the first choice for patients with coronary heart disease. Usually eat Auricularia auricula, but not excessive, daily consumption of 5-10 grams, because Auricularia auricula contains a lot of vitamins, to reduce blood viscosity, blood cholesterol has a good effect. Also eat more mushrooms, because mushrooms contain adenine, has the effect of reducing cholesterol, it is best to stew with chicken, pork and other meat to eat together, but mushrooms can not eat too much, daily maximum can not exceed 50 grams.
Fourth, white. Such as oatmeal, oatmeal. Can effectively reduce blood triglyceride, cholesterol, daily consumption of 50 grams is appropriate, not excessive. But also drink more milk, because milk contains a lot of protein, calcium, iron and other substances needed by the human body, can inhibit the content of cholesterol, help to prevent the further development of coronary heart disease. In particular, people over 50 years old have osteoporosis and bone hyperplasia in varying degrees. Milk not only has high calcium content and good absorption, but also has a protective effect on myocardium. Patients with coronary heart disease should choose skimmed milk and yogurt, and drink a cup every morning, which has a good promotion effect.
Fifth, green. Green leafy vegetables. Such as spinach, leek, cucumber, celery, garlic, these vegetables are rich in vitamins and cellulose, can reduce the absorption of cholesterol. Celery, in particular, has the effect of lowering blood pressure and calming the nerves in patients with coronary heart disease and hypertension. But when frying these green leafy vegetables, they must be light, not too salty or greasy. When cooking, put a small spoon of salt, daily salt intake should be controlled at 3-5g, if excessive easily lead to hypertension, heart failure and so on.
After reading the above content, we should have some understanding of what should be paid attention to in autumn and winter diet of coronary heart disease patients. More topics about autumn and winter diet of coronary heart disease will be introduced in the following article. Welcome to check. Wish you a happy life!