Sihai network

How to eat healthy body for patients with hypertension in autumn?

How to give hypertensive patients a healthy body in autumn? Hypertension is a chronic disease, which not only needs long-term medication treatment, but also daily diet is very important. The so-called "three points of treatment and seven points of nutrition" shows the importance of daily diet. What kind of food is good for hypertensive patients? Here, I will introduce it to you for reference.

1、 Food that helps to lower blood pressure

1. Leafy vegetables: such as celery, chrysanthemum, amaranth, shancai, leek, daylily, shepherd's purse, spinach, etc.

2. Rhizomes: such as water bamboo, asparagus, radish, carrot, water chestnut, horseshoe, etc.

3. Seeds: such as chrysanthemum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed, lotus seed, etc.

4. Fungi: such as black fungus, white fungus, mushroom, etc.

5. Mixed category: such as skimmed milk, pig gall, bezoar, honey, vinegar, bean products, etc.

6. Aquatic products: such as kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oyster, abalone, shrimp, silver fish, etc.

7. Drinking tea: such as chrysanthemum tea, cassia seed tea, hawthorn tea, medlar tea, lotus heart tea, corn tea, lotus leaf tea, etc.

2、 Fruits that help to lower blood pressure

1. Orange: Orange contains a lot of vitamin C, citric acid, glucose and other 10 nutrients. For hypertension caused by chronic hepatitis, tangerine can improve the detoxification of liver and accelerate the treatment of digestive disorders caused by cholesterol.

2. Lemon: lemon is rich in vitamin C and vitamin P, which helps to enhance the elasticity and toughness of blood vessels, relieve calcium ions and promote blood coagulation, so as to prevent and treat cardiovascular diseases such as hypertension. How to eat: Lemon horseshoe soup, that is, 1 slice of fresh lemon with skin, 5 peeled horseshoe (water chestnut), boiled together, once a day. Middle aged and old friends often drink, can prevent the occurrence of hypertension.

3. Fresh plum: fresh plum is rich in acid, citric acid, malic acid, succinic acid and other nutrients. Because of high blood pressure, dizziness, insomnia, night difficult to sleep, can take aging stewed plum (that is, dark plum and water micro fire heating stew system) 3, and then add an appropriate amount of boiling water stew clothes, have the effect of reducing blood pressure, sleeping, clearing heat and promoting fluid.

4. Apple: apple is rich in organic acids, fructose, pectin, cellulose, lithium, bromine, zinc and other trace elements. It can prevent arteriosclerosis, arteriosclerosis and coronary heart disease. It has been confirmed that eating more apples is especially beneficial for hypertension patients with excessive halophilia.

5. Watermelon: watermelon contains more than ten kinds of nutrients, which has a good therapeutic effect on hypertension. Edible method: take watermelon Cuiyi 9-12g, caoheming 9g, then decoct soup instead of tea, the curative effect is very good. At the same time, watermelon seed is also a good antihypertensive diuretic. However, watermelon has the natural white tiger soup, also known as cold gourd, physical deficiency should pay attention to, should not eat more.

The above are our common fruits and vegetables, patients only need to relax the way of dietotherapy, timely conditioning in life, can reduce the condition of hypertension, is conducive to health.