How to lower blood pressure for patients with hypertension in autumn? Blood pressure is generally higher in autumn and winter, which is the first peak of hypertension. In autumn, the weather gradually becomes cool, which makes people have a good appetite. In addition, there are many autumn festivals, such as Mid Autumn Festival and national day, so people have to have dinner together to celebrate. Little attention will eat too much, causing blood pressure fluctuations. What's good for high blood pressure and how to lower blood pressure in autumn
What good does hypertensive eat? Fall blood pressure what respect should notice on food?
1. Appropriate to eat more Runzao, blood pressure food. For example, vegetables and fruits, you can eat more wax gourd, radish, carrot, tomato, eggplant, potato, lotus root, onion, green leaf vegetables, kelp, mushroom, fungus and kiwi fruit, grapefruit, hawthorn, apple, banana, pear, citrus, etc. These foods are rich in potassium ions, which can resist the effect of sodium ions on blood pressure rise, and also play a role in tonifying the middle and replenishing qi and promoting body fluid The function of moistening dryness.
2. Food arrangement should be a small number of meals, to avoid overeating. Hypertension is usually obese, must eat low calorie food, total calories should be controlled at about 8.36 megajoules per day, daily staple food 150 ~ 250 grams, animal protein and plant protein each accounted for 50%. Edible oil to contain vitamin E and linoleic acid of vegetable oil; do not eat sweets.
3. Avoid eating too much fat. High protein, low-fat fish and shrimp, poultry and soybean products can be used in the diet. The unsaturated fatty acids and soybean phospholipids are good for health and blood pressure.
4. Control the amount of salt. Hypertension, including salt, monosodium glutamate, should be controlled within 5 grams per day.
5. Avoid blind supplement. People with high blood pressure should combine their own characteristics and focus on clearing and tonifying. They should choose some foods with rich nutrition and antihypertensive effect, such as yam, lotus seed, tremella, celery, oats, lily, etc., which will help to strengthen people's physique.