Autumn is coming. What should hypertensive patients eat to lower blood pressure? Summer is the season of lower blood pressure, while autumn and winter are generally higher, which is the first peak of hypertensive attack. In autumn, the weather gradually becomes cool, which makes people have a good appetite. In addition, there are many autumn festivals, such as Mid Autumn Festival and national day, so people have to have dinner together to celebrate. Little attention will eat too much, causing blood pressure fluctuations. What's good for high blood pressure and how to lower blood pressure in autumn
1、 Pay attention to diet and lower blood pressure
What good does hypertensive eat? Fall blood pressure what respect should notice on food?
1. Appropriate to eat more Runzao, blood pressure food. For example, vegetables and fruits, you can eat more wax gourd, radish, carrot, tomato, eggplant, potato, lotus root, onion, green leaf vegetables, kelp, mushroom, fungus and kiwi fruit, grapefruit, hawthorn, apple, banana, pear, citrus, etc. These foods are rich in potassium ions, which can resist the effect of sodium ions on blood pressure rise, and also play a role in tonifying the middle and replenishing qi and promoting body fluid The function of moistening dryness.
2. Food arrangement should be a small number of meals, to avoid overeating. Hypertension is usually obese, must eat low calorie food, total calories should be controlled at about 8.36 megajoules per day, daily staple food 150-250 grams, animal protein and plant protein each accounted for 50%. Edible oil to contain vitamin E and linoleic acid of vegetable oil; do not eat sweets.
3. Avoid eating too much fat. High protein, low-fat fish and shrimp, poultry and soybean products can be used in the diet. The unsaturated fatty acids and soybean phospholipids are good for health and blood pressure.
4. Control the amount of salt. Hypertension, including salt, monosodium glutamate, should be controlled within 5 grams per day.
5. Avoid blind supplement. People with high blood pressure should combine their own characteristics and focus on clearing and tonifying. They should choose some foods with rich nutrition and antihypertensive effect, such as yam, lotus seed, tremella, celery, oats, lily, etc., which will help to strengthen people's physique.
2、 Five ways to drink tea to lower blood pressure:
Hypertension patients often use traditional Chinese medicine tea drinking can play a good role in adjuvant therapy. How to reduce blood pressure by drinking tea? Five effective tea prescriptions are recommended.
1. Hawthorn tea
Hawthorn can help digestion, dilate blood vessels, reduce blood sugar and blood pressure. Often drink hawthorn tea, have dietotherapy effect to hypertension. Several times a day with fresh hawthorn fruit 1 ~ 2 tea drinking.
2. Lotus leaf tea
The extracts and decoctions of lotus leaf have the effects of dilating blood vessels, clearing away heat and lowering blood pressure. Lotus leaf is a good medicine to reduce fat and fat. Treatment of hypertension: wash and chop half fresh lotus leaves, add appropriate amount of water to boil, cool and drink instead of tea.
3. Lotus seed heart tea
The green plumule in the middle of lotus seed is very bitter, but it has the effect of reducing blood pressure and removing fat. In addition to lowering blood pressure, it also has the special effects of clearing away heat, calming the nerves and strengthening the heart.
4. Cassia seed tea
Cassia seed has the effect of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. 35-20g cassia seed is used to make water instead of tea several times a day to treat hypertension.
5. Corn silk tea
Corn must have a good effect of lowering blood pressure. Make tea and drink it several times a day, 25-30g each time. In clinic, the application of corn silk in the treatment of hypertension caused by nephritis is particularly effective.
3、 Using health products to lower blood pressure
How to lower blood pressure in autumn, health care products is also a good choice, but we should pay attention to choose health care products must choose more well-known, reputation better products, such as by the domestic well-known 999 pharmaceutical company launched 999 antihypertensive Bao（ http://gxy.7lk.cn/ ）Is a focus on diet and nutrition of blood pressure health care products, after the listing by many patients with hypertension trust.
Experts found that the combination of deep-sea fish oil and soybean lecithin can effectively clean blood, reduce blood lipids and blood pressure. The nutritionist of Sanjiu pharmaceutical company proposed that if you take some liquid calcium, vitamin C tablets and ginkgo soft capsules while taking deep sea fish oil and soybean lecithin, you can improve blood vessels, promote blood circulation and effectively reduce blood pressure. 999 jiangyabao is based on this principle. In addition, vitamin C can stimulate the secretion of insulin and repair the islets. Calcium can maintain the body's pH balance and improve diabetes.
After reading the above content, we should have some understanding of what is good for hypertensive patients to eat to lower their blood pressure in autumn. What is good for hypertensive patients to eat to lower their blood pressure in autumn? Today we will introduce here. More topics about hypertension treatment and health care will be introduced in the following articles. Welcome to check. Wish you a happy life!