High blood pressure patients should not eat too much mid autumn moon cakes, Mid Autumn Festival is coming, all kinds of moon cakes have been on the market. However, moon cakes are not suitable for everyone. Medical experts remind that patients with hypertension had better eat less or not to eat moon cakes. In order to keep healthy, patients with hypertension should not eat too many moon cakes.
Most moon cakes contain a lot of sugar and high calorie, so it is not suitable for diabetic patients to eat moon cakes. People with dental caries who eat more moon cakes will cause caries hole deepening, but also lead to pulpitis, make the pain worse, so people with bad teeth should try to eat less sweet and greasy moon cakes, after eating moon cakes had better brush teeth immediately.
People with obesity, hyperlipidemia, arteriosclerosis, hypertension and coronary heart disease also need to give up their love and eat less or no moon cakes. Because these people eat moon cakes, blood cholesterol and triglyceride levels are easy to further increase. After the gallstone patient eats the moon cake, can stimulate the bile secretion, easy to cause the disease attack. Especially young gallstone patients eat moon cake, may cause acute pancreatitis, performance for severe abdominal pain, so young gallstone patients must fast moon cake. In addition, people suffering from chronic diarrhea, acute hepatitis and convalescent hepatitis should not eat moon cakes.
Autumn is more suitable for cold bath
Many people have the habit of taking a cold bath. Experts point out that regular cold bath can strengthen the nerve's exciting function and make people feel refreshed. The temperature and water temperature in autumn are close to that of human body, and cold water has less stimulation to human body. Taking a cold bath in autumn not only helps to improve cardiovascular function, but also prevents colds, enhances resistance, and makes it easier for people to adapt to climate change.
However, cold water bath also has some fastidious. Each bath time cannot be too long, the water temperature cannot be too low. The water temperature of cold bath should be about 15 ℃, and the bath time should be about 15 minutes. Before bathing, it's best to do the corresponding warm-up exercise first, and rub the skin with hands until it gets hot. When taking a bath, you can sprinkle water on your limbs first to make your body adapt before you start to wash.
It should be noted that patients with fever, alcohol, coronary heart disease, acute hepatitis, severe hypertension and physical weakness should not take cold bath. Women should not take cold bath during menstruation. Do not take cold water bath on an empty stomach or after meals. If shivering, dizziness, discomfort and other symptoms occur during bathing, it should be stopped immediately.
Eating slowly can reduce calories
Eating slowly can reduce calories and avoid overeating, US scientists have found.
Researchers at the University of Rhode Island asked 30 young women to eat the same amount of spaghetti over two days. On the first day, they were asked to finish as quickly as possible without pausing between mouthfuls. On the other day, they were asked to stutter 20 to 30 times.
It turns out that when people chew slowly, they consume nearly 70 fewer calories on average than when they wolf down.
The researchers explained that several appetite related hormones in the body "remind" people to stop eating when they are full. However, it takes a certain amount of time for people to make this kind of reaction after they are full, so when they wolf down, the human body has no time to react, which will lead to overeating. Chewing slowly provides time for hormones to signal satiety, allowing people to enjoy food better while consuming fewer calories.
After reading the above content, we should have some understanding of the problem that it is not suitable for hypertensive patients to eat too many mid autumn moon cakes. Today we will introduce here. More topics about eating moon cakes on Mid Autumn Festival will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!