What is good for high blood pressure? How to arrange the daily diet of high blood pressure? What fruit is good for high blood pressure? In the treatment of high blood pressure, taking antihypertensive drugs is the most effective and beneficial choice. However, while taking antihypertensive drugs, we must change the lifestyle of patients, including smoking cessation, weight loss, reducing excessive alcohol intake, proper exercise, reducing salt intake, eating more fruits and vegetables and relieving stress. Among them, the diet of hypertension is particularly important. So, what does hypertensive patient eat good, eat what can fall blood pressure?
Hypertension patients eat what is good, we from the daily food and fruit.
1. Food for lowering blood pressure:
(1) Leaf vegetables: celery, chrysanthemum, amaranth, shancai, leek, daylily, shepherd's purse, spinach, etc;
(2) Rhizomes: water bamboo, asparagus, radish, carrot, water chestnut, Horseshoe;
(3) Flowers, seeds and nuts: chrysanthemum, Apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed and lotus seed;
(4) Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oyster, abalone, shrimp, silver carp;
(5) Animals: milk (defatted), pig gall, bezoar, honey, vinegar, bean products.
(6) Fungi: black fungus, white fungus, mushroom.
2. Fruits beneficial to lowering blood pressure
(1) Orange contains a lot of vitamin C, citric acid, glucose and other 10 nutrients. For hypertension caused by chronic hepatitis, tangerine can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.
(2) Apple is rich in organic acids, fructose, pectin, cellulose, lithium, bromine, zinc and other trace elements. It can prevent arteriosclerosis, prevent arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is especially beneficial to patients with high blood pressure.
(3) Watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension. Common methods are: take watermelon Cuiyi 9-12g, caoheming 9g, fried soup instead of tea, the curative effect is very good. Watermelon seed is also a good antihypertensive diuretic. Watermelon is called natural white tiger soup, also known as cold gourd, so people with weak constitution should not eat more.
(4) Fresh plum is rich in acid, citric acid, malic acid, succinic acid and other nutrients. For those with high blood pressure, dizziness, insomnia and difficulty in falling asleep at night, you can stew 3 old plum (that is, it is made by stewing black plum and water with low heat) and add an appropriate amount of boiled water. It has the functions of reducing blood pressure, sleeping, clearing heat and promoting fluid.
(5) Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension.
Lemon horseshoe soup: fresh lemon 1 slice with skin, horseshoe (water chestnut) 5 peeled, common soup, drinking once a day. Middle aged and old friends often drink, can prevent hypertension.
In addition to the food and fruits listed above, some common teas in daily life also have antihypertensive effects, such as lotus leaf tea, lotus heart tea, corn silk tea, medlar tea, chrysanthemum tea, hawthorn tea, cassia seed tea, etc. In the daily diet, patients with hypertension eat more food and fruit that can lower blood pressure, drink tea that can lower blood pressure, and use antihypertensive drugs at the same time, often get twice the result with half the effort.