Health tips: hypertension as a common multiple disease, there have been many reports of related treatment, so I will not say more, just focus on the effectiveness and production methods of the following food therapy dishes, hoping to bring a relaxed autumn for patients with hypertension.
Diet for hypertension
Recipe 1: Stewed sea cucumber with rock sugar
[medicated diet effect]
Stewed sea cucumber with rock sugar has the effect of tonifying kidney and essence, nourishing blood and moistening dryness. It is commonly used in the treatment of hypertension, arteriosclerosis and other diseases.
Sea cucumbers are sea cucumbers. It tastes salty and warm. It contains protein, carbohydrate, fat, calcium, phosphorus, iron, iodine, etc. Its function is to supplement deficiency and damage, and to benefit essence. It is commonly used in the treatment of deficiency of blood essence, asthenia and weakness, impotence, dreaminess, frequent urination and intestinal dryness.
Used with rock sugar, it has the effect of Tonifying the middle and Qi, and moistening the stomach and lungs.
[quantity and cooking method]
Each time can use 30 grams of sea cucumber, add water right amount stew rotten, and then add the right amount of rock sugar stew for a moment, so that rock sugar dissolved. Take it on an empty stomach before breakfast, once a day.
Recipe 2: white gourd and grass carp soup
[medicated diet effect]
White gourd grass carp soup has the functions of calming liver, expelling wind and removing heat. Hyperactivity of liver Yang, headache and other common folk diseases.
Wax gourd is sweet, light and cool. It has the functions of diuresis, phlegm elimination, heat clearing and detoxification. It can 'replenish qi and resist aging, remove chest and heart fullness, remove head and face heat', 'Remove vexation, treat chest and diaphragm heat', 'clear heart fire and diarrhea spleen fire'.
Grass carp, also known as grass carp, is a Cyprinidae animal. It can 'calm the liver, dispel wind' and 'treat asthenia and headache'.
[quantity and cooking method]
250-500g wax gourd and 200-250g grass carp can be used each time. Fry fish tail in oil until golden yellow. Add some water with wax gourd. Cook for 3-4 hours. Add a little salt. Serve with seasoning.
Fried kelp 3
[medicated diet effect]
Kelp for food is a macrophyllaceae plant. In addition to cooking, kelp can also be used for decocting soup, cooking, pills and powder. Traditional Chinese medicine believes that: it 'cure edema, gonorrhea, wet beriberi. Also treat goiter, chronic tracheitis, cough. Kelp has the highest iodine content in all foods. It is known as "the warehouse of iodine". It is very beneficial to prevent goiter and maintain the normal function of thyroid. Laminaria japonica has antihypertensive effect, starch sulfate has hypolipidemic effect. Recently, an extract of kelp has been found to have anticancer effect.
It is not suitable to eat more food for the patients with spleen and stomach deficiency cold.
[quantity and cooking method]
90 grams of kelp, 15 grams of flour, 3 grams of sesame oil, 300 grams of vegetable oil, soy sauce, salt, a little sugar, vinegar, rice wine, garlic, water powder.
(1) Cut the kelp into diagonal pieces, hang the paste with flour, and then fry it in the oil pan. When the paste is slightly dry, remove it. When the oil is reheated, add it again and fry it until golden. (2) Leave 9 grams of oil in the pot, heat the pot again, pour in the sauce, mashed garlic, salt, sugar, vinegar, yellow rice wine, etc., bring to a boil, sprinkle with water starch, hook it into a thicken, pour kelp into the sauce in the pot, turn it over for a few times, then pour out the pot, sprinkle with sesame oil.