Health tips: hypertension has increasingly become one of the diseases that seriously affect people's life and health. What kind of food is conducive to maintaining the stability of hypertension and effectively alleviating the condition of hypertension? Due to the influence of patients themselves and external factors, it is easy to cause instability of blood pressure. It is very important for patients with hypertension to understand the methods of maintaining blood pressure stability. Today, I would like to introduce some foods that can help patients with hypertension to control their blood pressure.
Once the patient has high blood pressure, the doctor will advise the patient to control weight, exercise more, eat less salt, take more calcium, magnesium, potassium and vitamin D. Among these methods, diet adjustment occupies a very important position. For patients with hypertension, in addition to mastering certain dietary principles, they also need to know which foods are helpful for lowering blood pressure. In this regard, American nutritionist Joey & middot; Bauer recommended eight super antihypertensive foods to people.
1. Food to keep high blood pressure stable: skim milk. Skimmed milk is an ideal source of calcium and vitamin D. the organic combination of these two substances can help reduce blood pressure by 3% to 10%. This proportion seems small, but it can also reduce the incidence of cardiovascular disease by 15%. Therefore, skimmed milk is an ideal antihypertensive food.
2. Maintain high blood pressure stability of food: spinach, fresh sunflower seeds, beans. Speaking of these foods, we are no stranger, but they may not be associated with lowering blood pressure. In fact, spinach, fresh sunflower seeds and all kinds of beans, such as black beans, white beans, mung beans, lima beans, kidney beans and kidney beans, all contain magnesium, which is an important substance to reduce and maintain blood pressure. In addition, there is a lot of potassium in these foods, which is also the main component of anti hypertension.
3. Food to keep hypertension stable: roasted sweet potato, banana and soybean. The antihypertensive effect of these foods is mainly attributed to potassium, because potassium and sodium are important elements that affect blood pressure. If there is less potassium in the blood, the proportion of sodium will increase, which will lead to the rise of blood pressure. If the human body takes enough potassium, it will promote the blood to excrete excess sodium. At the same time, eating foods rich in potassium will also promote the balance of mineral levels in the body, And ultimately play a role in reducing blood pressure. Of course, too much is more than enough. If you want to eat health products rich in potassium, you should pay attention to the amount of intake. If you eat too much, you can also lead to unstable blood pressure and other adverse consequences. If necessary, you can consult a doctor.
4. Food to maintain high blood pressure: dark chocolate. The American Medical Association has proved this amazing effect of dark chocolate. High blood pressure patients eat 30 calories of dark chocolate every day (about 14 grams), can help reduce blood pressure, also will not have other adverse consequences. Dark chocolate will also become an ideal food for patients with high blood pressure.
What are the foods to maintain the stability of hypertension? The above four kinds of foods are to provide some help to maintain the stability of blood pressure in patients with hypertension.