Health reminder: Patients with hypertension must control their diet, and must not be greedy for a while and leave hidden dangers for the treatment of hypertension. It is very disadvantageous for the treatment of hypertension to eat some foods that have contraindications for the treatment of hypertension for a long time, and even make the treatment of hypertension in vain.
It is said that diseases come from the mouth, and improper diet will definitely cause some diseases, especially cardiovascular diseases such as hypertension. For patients with hypertension, scientific diet for the treatment and rehabilitation of patients with hypertension is also indispensable. However, for patients with high blood pressure diet knowledge, we still lack very much.
The following is to introduce the diet of patients with hypertension what to pay attention to:
1. Eat more moistening and anti hypertension foods. For example, vegetables and fruits, you can eat more white gourd, radish, carrot, tomato, eggplant, potato, lotus root, onion, green leaf vegetables, kelp, mushroom, fungus and kiwi fruit, grapefruit, hawthorn, apple, banana, pear, citrus, etc. These foods contain rich potassium ions, which can resist the effect of sodium ions on blood pressure rise, and also play a role in tonifying qi and promoting body fluid The function of moistening dryness.
2. The diet should be arranged in small amount and many meals to avoid being full. People with hypertension are usually obese and must eat low calorie food. The total calorie should be controlled at about 8.36 megajoules per day. The daily staple food is 150-250 grams. Animal protein and plant protein account for 50% respectively. Edible oil should contain vitamin E and linoleic acid vegetable oil; do not eat sweet food.
3. Never blindly supplement. Hypertension should be combined with their own characteristics, mainly to clear and tonic, choose some rich nutrition, but also have the role of antihypertensive food, such as yam, lotus seeds, tremella, celery, oats, lilies, etc., to help enhance people's physical fitness. Meat is appropriate to eat fish and shrimp and other aquatic products and poultry (white meat) such as chickens and ducks, and eat less red meat such as pigs, cattle and mutton.
4. Avoid overeating and greasy. High protein, low-fat fish and shrimp, poultry and soybean products can be selected in the diet. The unsaturated fatty acids and soybean phospholipids are conducive to health and blood pressure.
5. Control the amount of salt. Hypertension, including salt, monosodium glutamate should be controlled within 5 grams per day.
Therefore, patients with hypertension must control their diet, and must not be greedy for a while and leave hidden dangers for the treatment of hypertension. It is very disadvantageous for the treatment of hypertension to eat some foods that have contraindications for the treatment of hypertension for a long time, and even make the treatment of hypertension in vain.