Is winter swimming good for patients with hypertension? Winter swimming is a kind of sports activity in a strong cold environment. Many people like to challenge winter swimming to exercise. Is it good for patients with hypertension? Experts suggest that patients with hypertension should not participate in winter swimming to avoid harming their health.
Cold water exercise for patients with hypertension should choose a way with less stimulation intensity, such as cold water brushing. At the beginning, the water temperature should not be too low, and then gradually reduce it according to the degree of physical tolerance. The technique should be light and the force should be uniform. First wipe the upper body, and then put on your clothes and sit down to wipe the lower body. Do not bow your head, bend over and get up too hard. High blood pressure with dizziness, first wash your face with cold water, and then wash your feet with cold water. Stick to it for a period of time. After the symptoms improve, wipe yourself with cold water.
In addition, under appropriate circumstances, patients with mild adolescent hypertension and excessive tension hypertension can refer to doctors' opinions and participate in winter swimming activities in an appropriate amount. However, during winter swimming, the stimulation intensity should be strictly controlled, the scientific methods and health care requirements of winter swimming should be strictly followed, and the discomfort should be ended immediately.
After reading the above content, we should have some understanding of whether the winter swimming of patients with hypertension is good or not. More topics about whether the winter swimming of patients with hypertension is good or not will be introduced in the next article. Welcome to check. Wish you a happy life!