What does hypertensive patient eat to treat constipation? How should constipation of hypertensive patients be alleviated? How does hypertensive patient treat constipation? How does hypertensive patient constipation do? What dietotherapy does hypertensive constipation have? What do hypertensive patients eat to treat constipation?
Dietary fiber has the function of water absorption and expansion, which can increase the volume of feces and promote intestinal peristalsis. Because fruits and vegetables contain dietary fiber, they can selectively eat more coarse grains, oatmeal, kelp and celery. Adjust the rules of life and the habit of defecating regularly. You can get up in the morning and drink a cup of warm boiled water (detoxification and beauty water).
Yogurt can prevent constipation, beauty. Because the lactic acid in yogurt has a certain stimulating effect on the intestinal mucosa, produces a large number of short chain fatty acids, promotes intestinal peristalsis, and a large number of bacteria can change the osmotic pressure, so as to effectively clean the gastrointestinal tract and remove the garbage in the body. Honey has excellent bactericidal and detoxifying effects, which helps to discharge the waste accumulated in the body, Let the metabolic function of the whole body be improved
Eat breakfast and whole wheat bread for a week to help treat constipation. Sesame oil. Add a certain amount of sesame oil to cold dishes or soup dishes to moisten the intestines. Folk recipe: Honey + sesame + water (chew sesame slowly) drink vinegar on a half empty stomach
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