Can heart disease hypertension do exercise? Patients with hypertension or heart disease must not engage in too intense exercise, but should be subject to their own body load. This can not only make the body healthier, but also prevent diseases.
'life lies in exercise' is an invariable truth. Moderate exercise can enhance physique, pleasure mood and, most importantly, prevent various diseases. Hypertension is a common disease of middle-aged and elderly people. Appropriate exercise can play a good role in assisting blood pressure reduction. But if the patient has heart disease and high blood pressure, can he exercise?
Many people think that patients with heart disease are not suitable for strenuous exercise. Clinically, many patients with heart disease have heart attacks because of overwork or excessive exercise. Therefore, patients with heart disease and hypertension should not be excited and can not exercise violently. Also have a good mood. A good mood is the most important point of health preservation. If you are in a bad mood, you can't afford to do any health preservation. Even if you do it, the effect will not be much better. For patients with hypertension, being in a good mood is also good for the control of their own hypertension.
For the elderly with hypertension, we can still do some exercise in daily life, such as walking, walking slowly, clapping hands, etc., which will be good for the body. However, in order to achieve the level of exercise and health preservation, we must improve the amount of exercise, and the courage must be determined according to the patient's own situation. For hypertensive patients with heart disease, better control the amount of exercise, less will not work, and more will cause the load of the heart.
Therefore, exercise is always the guarantee of one's health, especially for the middle-aged and elderly. Reasonable exercise can effectively prevent hypertension and other diseases. Gym and outdoor can be used. If you are a patient with high blood pressure or heart disease, you must not engage in too intense exercise, and the load of your body shall prevail. This can not only make the body healthier, but also prevent diseases.