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What food does pregnant woman eat to drop blood pressure best?

What food does pregnant woman eat to drop blood pressure best? What does pregnant woman hypertension eat? What can hypertensive pregnant women eat to reduce blood pressure? How is pregnant woman hypertension to return a responsibility? What does pregnant woman hypertension eat? The following Xiaobian will give you a detailed introduction.

The harm of hypertension in pregnant women can not be ignored. Severe PIH can lead to placental ischemia, affect the development of fetus and baby, and the weight of fetus and baby is light; The placenta gradually degenerates or autolyses, and the nutrition from the mother into the fetus and baby is insufficient, which makes the fetus and baby have the risk of hypoxia and asphyxia; Insufficient placental blood supply and placental dysfunction can cause fetal and baby growth retardation, and increase the incidence of stillbirth, stillbirth or neonatal death.

Expectant mothers are prone to edema, dizziness and insomnia; In the severe stage, eclampsia (convulsive coma) or combined with heart failure, renal failure and systemic bleeding can lead to death; Severe PIH causes expectant mothers to be in systemic arteriolar spasm for a long time. The longer the disease process is delayed, the more opportunities to leave hypertensive sequelae such as chronic hypertension and blurred vision; The higher the blood pressure, the more likely it is to cause postpartum collapse, early placental detachment, poor postpartum situation, and even lifelong hypertension.

So what about pregnant women with hypertension? You can choose fresh vegetables, fresh fruits, whole milk, yogurt, potatoes, chicken liver, eggs, lean beef, soybean milk and tofu. We should eat more poultry, fish and beans, improve the quality of protein, supplement the decrease of serum protein caused by pregnancy and pregnancy induced hypertension syndrome, and ensure the normal development of fetus and baby. Poultry and fish proteins are rich in methionine and taurine, which can increase urinary sodium excretion by affecting the regulation mechanism of blood pressure, so as to inhibit the effect of sodium salt on blood pressure. Soybean protein can reduce cholesterol and protect cardiovascular system. These foods also contain a variety of unsaturated fatty acids and essential fatty acids, which are beneficial to lipid metabolism.

For mothers, the best prevention is to maintain good nutritional status. Try to eat milk, soybeans and their products, seafood and other calcium rich foods every day. Eat more fish, beef and mutton, poultry, eggs, fruits and vegetables. How does pregnant woman hypertension supplement protein?

Control sodium intake. When cooking, use less salt or soy sauce. The daily intake of salt is about 2 ~ 5g or soy sauce is no more than 10ml. Do not eat salted meat and vegetables, such as salted meat, ham, salted chicken (duck) eggs, salted fish, pickles, mustard, mustard, pickles and other foods with high salt content, so as to reduce the retention of water and sodium; Don't eat foods made of alkali or soda.

Pay attention not to eat and eat less high calorie food. Reduce fatty foods, such as fried foods, pork, animal oil, butter cakes, etc; Properly control the intake of excessive egg quality. Expectant mothers with pregnancy induced hypertension and poor renal function must properly control the intake of protein, otherwise it will increase the burden on the kidney; Reduce sweets and foods with high water starch, such as ice cream, candy, rice, noodles, etc. Reduce snacks, such as peanut, melon seeds, snacks, etc.

After reading the above content, we should know something about what food pregnant women eat to reduce blood pressure. More about what food pregnant women eat to reduce blood pressure, sihai.com will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!