Can eating corn lower blood pressure? Can corn help control blood pressure? Can eating more corn effectively reduce blood pressure? Cardiovascular experts said: blood pressure is high in winter. Eating more corn can help control blood pressure. Let's introduce the content of corn to reduce blood pressure.
Hypertension is a disease closely related to meteorological changes. This is because patients with hypertension have significantly higher sympathetic reactivity than normal people due to the influence of genetic factors. The specific manifestations are: they are easy to be nervous and excited at ordinary times, and are not easy to adapt to environmental changes. In winter, cold stimulation makes the sympathetic nerves of patients abnormally excited, resulting in the enhancement of cardiac contractility, the contraction of peripheral blood vessels, and the rise of systolic and diastolic blood pressure.
Traditional Chinese medicine believes that corn has the functions of diuresis and detumescence, calming the liver and gallbladder, strengthening the spleen and infiltrating dampness, regulating the middle and appetizer, benefiting the lung and calming the heart, clearing dampness and heat, etc.
Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients. Modern studies have confirmed that the content of unsaturated fatty acids in corn, especially linoleic acid, is up to more than 60%. It cooperates with vitamin E in corn germ to reduce the concentration of blood cholesterol and prevent it from depositing on the vascular wall. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. In addition to soaking corn with vinegar, it can also be boiled in soup instead of tea, or crushed into corn flour, corn cakes, etc.
After reading the above content, we should know something about the question of whether eating corn can reduce blood pressure. More topics about corn reducing blood pressure will be introduced in the next article. Welcome to check. Wish you a happy life!