Check all kinds of daily food that can solve constipation. Constipation is a common problem in life. Which food can treat constipation? How to regulate gastrointestinal health and avoid constipation? Let's check all kinds of daily food that can solve constipation.
Pumpkin
It is warm in nature and sweet in taste. TCM thinks it has the function of Tonifying the middle and replenishing qi. Modern research shows that pumpkin is not only a low sugar and low calorie food, but also rich in cellulose, which has a good laxative effect. All people with constipation, especially the middle-aged and old people with weak constipation, eat the most appropriate.
pork
It has the functions of tonifying deficiency, nourishing Yin, nourishing blood and moistening dryness. It is especially suitable for those who are weak and constipated. "Suixiju diet" says that it can 'benefit two stools', and introduces' treating constipation: cooking pork soup, blowing off oil and drinking. '
milk
It is mild in nature and sweet in taste. It can nourish deficiency and moisten intestines. Therefore, it is suitable for those who are weak in constitution, postpartum or constipated in old people. "Diannan Materia Medica" once said that it was "beneficial to the large intestine", and "compendium of Materia Medica" also believed that milk 'moistens the large intestine, and it is suitable for the elderly to cook porridge'.
sea cucumber
In order to clear and replenish food, it can not only nourish yin and moisten dryness, but also nourish blood and defecate. For example, it is said in the book of medicinal properties that it can reduce fire, nourish kidney, dredge intestines and moisten dryness. It also introduces the treatment of deficiency fire and dryness: sea cucumber, Auricularia auricula and cooked in pig's large intestine. Therefore, the intestinal dry constipation, or blood deficiency constipation, or elderly weak constipation, food quite appropriate.
Apple
According to modern research, apples contain a lot of cellulose and pectin. After analysis, each 100 grams of apple can contain 15.3 ~ 20.6 grams of crude fiber and 15 ~ 18 grams of pectin, both of which have good laxative effect. Cellulose is difficult to digest, increases capacity in the intestine, stimulates intestinal wall peristalsis and defecates. Therefore, habitual constipation, often eat quite appropriate.
Sweet almond
It is flat in nature and sweet in taste. It can moisten the intestines and defecate. "Modern practical Chinese medicine" says well: "sweet almond has tonic effect, oral administration has laxative effect, and has tonic effect. Therefore, it is the most suitable food for the elderly and the weak with chronic constipation.
Honey
It can moisten dryness and clear intestines, and is suitable for those with intestinal dryness and constipation. "Practical Jingxiao prescription" once introduced: "a man, 61 years old, left hemiplegia, constipation, bed for half a year. 180 grams of honey, 30 grams of black sesame grind rotten, mixed, steamed, 2 times a day when snacks to eat. Half a month later, stool returned to normal, 3 months later can get up, half a year later, as usual. '
lard
It can moisten the intestines and defecate. "Compendium of Materia Medica" contains a method: 100 grams of lard into the enamel cup, add 100 grams of honey, with the text of the fire after boiling, the cease-fire air cool, lard and honey mix evenly. Two times a day, 1 tbsp each time, especially for those with intestinal dryness and constipation.
Chinses angelica
It can not only replenish blood and regulate menstruation, but also moisten dryness and smooth intestines. It is suitable for people with constipation. Can be used Angelica 15 grams, raw Radix Polygoni Multiflori 15 grams, Decoction to take, can nourish blood Runchang, especially for blood deficiency intestinal dry constipation, the most suitable.
Cistanche deserticola
It has the functions of tonifying kidney, tonifying essence, moistening dryness and smoothing intestines. It is especially suitable for people with blood stasis constipation and yang deficiency constipation. In the medical notes, we introduce: "high blood is withered, dry stool is knot, 32 of Cistanche deserticola, soaked in Baijiu, washed out scales, three bowls, and a bowl. '
Cassia seed
It can clear the liver, improve eyesight and defecate. It is suitable for habitual constipation. Can first cassia seed 500 grams, fried yellow, daily take 10 ~ 15 grams, boiling water brewing when tea.
After reading the above content, we should have some understanding of the problem of checking all kinds of daily food that can solve constipation. Today we will introduce all kinds of daily food that can solve constipation. More topics about digestive health will be introduced in the following articles. Welcome to check. Wish you a happy life!