How to correctly understand and solve the problem of constipation in pregnant women? What are the reasons for constipation after pregnancy? Besides the influence of hormones, pregnant women are prone to constipation and many other reasons. So how to correctly understand and solve the problem of constipation in pregnant women?
Constipation can be divided into three types: flaccid, spasmodic and rectal. The constipation of pregnant women during pregnancy is mostly flaccid constipation. After pregnancy, almost all expectant mothers exercise less, which is the most common cause of constipation. In addition, a small number of expectant mothers in the third trimester of pregnancy, defecation always worry about will lead to fetal fall out, dare not force, this is one of the reasons for constipation.
What harm can constipation do to mom and baby?
During pregnancy due to reduced gastric acid secretion, physical activity, and other factors. In addition, the fetus gradually increased, the expansion of the uterus compression small intestine, so prone to constipation. Late pregnancy, constipation will become more and more serious, often a few days without defecation, or even 1-2 weeks are unable to defecate, resulting in abdominal pain, abdominal distension. Severe cases can lead to intestinal obstruction, complicated with premature birth, endangering the safety of mother and baby. Some pregnant women suffering from constipation in childbirth, the accumulation of feces in the bowel prevents the decline of the fetus, leading to prolonged labor and even dystocia.
How does pregnant often constipation do?
① To form a good habit of regular defecation, you can get up in the morning, after breakfast or before going to bed in the evening. Whether you have the intention of defecation or not, you should go to the toilet on time. As time goes by, you will form the habit of regular defecation.
② To pay attention to good diet, eat more cellulose containing green leafy vegetables and fruits. Crude fiber can stimulate the secretion of digestive juice, promote intestinal peristalsis and shorten the time of food passing through the digestive tract. Crude fiber in the intestinal absorption of water, so that feces soft, easy to discharge. Foods with more crude fiber include: coarse grains, potatoes, vegetables and fruits. For example: millet, corn, sweet potato, radish, leek, cabbage, celery, Chinese cabbage, banana, apple, etc.
③ Proper light weight activities can promote bowel movement, shorten the time of food passing through the intestine, and increase the amount of defecation.
④ You can drink a cup of boiled water or cool boiled water on an empty stomach every morning, which is also a good way to stimulate intestinal peristalsis and help defecate.
⑤ Honey has the function of moistening intestines and defecating, which can be taken with water. If the above methods still occur constipation, you can take some relief drugs, but you must pay attention to the doctor's guidance. Ban castor oil laxatives, so as not to cause abortion.
After reading the above content, we should have some understanding of how to correctly understand and solve the problem of constipation in pregnant women. Today, we will introduce more topics about digestive health. Sihai Xiaobian will continue to introduce them in the following article. Welcome to check. I wish you a happy life!