Do vegetarians have constipation? Yes, but why do vegetarians have constipation? To prevent constipation, you must eat celery, spinach, cabbage and other coarse fiber foods. Because, the doctor introduces coarse fiber food can stimulate bowel wall, make bowel peristalsis accelerate, help defecate. But some people eat cabbage every day, constipation is aggravated instead.
Crude fiber food is indeed conducive to the excretion of feces, but the premise is that the intestine should have a certain driving force, and this driving force mostly comes from the oil in the intestine. If there is no lubrication of oil, the crude fiber food absorbed by the intestine will become more and more dry, and all of it will be blocked in the intestine. No matter how much you eat the food rich in fiber, there will be no effect.
The result of overemphasizing the importance of eating coarse fiber food is: eating Chinese cabbage every day and constipation every day. Therefore, doctors suggest that in order to reduce the friction between feces and intestines, people with constipation should also eat beef, lean pork and eggs. Especially when cooking, they can add more cooking oil to lubricate intestines. Of course, coarse fiber food can be eaten, but we should not only recognize one kind of food, but also match it with some fatty food.
With the moistening of oil, it also needs water to soften the dry stool. Constipation to maintain adequate drinking water, at least 8-10 cups a day; at the same time, in drinking water, but also pay attention to some small skills to stimulate the sensitivity of the intestine, such as every day can first drink honey water with salt (300 ml), half an hour later drink 300 ml of boiled water, drink water attention not to drink, but to slowly add, always keep the intestine is not lack of water.
Both 'oil' and 'water', at this time coupled with the stimulation of coarse fiber food, is bound to improve the symptoms of constipation. Experts remind that, in addition to diet deployment, should also cooperate with the habit of regular toilet, consciously induce defecation. At the same time, we should be clear about the type of constipation. Different constipation has different treatment methods, which should be carried out under the guidance of doctors.
After reading the above content, you should have some understanding of the problem of constipation when you often eat vegetarian food. Today we will introduce this problem. More topics about digestive diseases will continue to be introduced in the following articles. Welcome to check.