Sihai network

Simple dietotherapy to ease constipation

[source] Sheng Ji Zong Lu

[raw material] 100g glutinous rice, 15g betel nut, 15g Yuli kernel, 15g Yanwei ointment, 15g hemp kernel

[preparation] first, grind hemp seed with water, filter the juice, add glutinous rice to make porridge, cook it, add betel nut and plum kernel, and mix well.

[usage] take it on an empty stomach, twice a day.

[efficacy] regulating qi, moistening intestines and defecating. It is suitable for chest diaphragm fullness and constipation.