Health tips: Traditional Chinese medicine generally believes that constipation is caused by spleen deficiency and Qi deficiency. To deal with constipation, we should first pay attention to adjust spleen deficiency and Qi deficiency. Tonic food: jujube, cowpea. Food for invigorating the spleen and defecation: peanuts, soybeans, jujube (diabetics can't eat jujube, can use jujube stone to boil water, and then use this water to cook porridge), add 10 grams of peanuts and soybeans (peanuts, soybeans are high in heat, not suitable for diabetics) and then add 1 or 2 millet, 5 grams of wolfberry to cook porridge. I call this porridge cathartic, and the effect is very good. The following are common methods and vegetables for constipation patients.
1. Defecation with boiled water
Simple and easy method of defecation, every morning, drink a few cups of boiled water. Then you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste.
2. Constipation eating radish
Also known as radish, divided into white skin, green skin, red skin and other varieties, can be eaten raw, but also cooked, its VC content is 10 times that of pear, contains enzymes and VC, and contains interferon inducer, it has anti-virus and anti-cancer effects, eating raw radish is spicy, sweet and cool, has the effect of eliminating stagnation, resolving phlegm and heat, detoxification and so on. It has curative effect on tracheitis and cough Pungent substances have anti-cancer effect and are rich in vitamin C. Radish can defecate, antibacterial, prevent the formation of gallstones, reduce cholesterol, can prevent hypertension and coronary heart disease. Eat radish raw catharsis, eat about half a kilogram.
3. Constipation, eating cabbage heart raw
Cabbage is a popular dish. It is slightly cold, sweet taste, detoxification and heat removal. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and have little urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent dry stool. Eating the heart of Chinese cabbage raw can not destroy the nutrition of cabbage, and it is very effective for defecation. Half a kilogram of cabbage heart each time. Whenever my mother felt that there was stool, but she did not come out, she would eat cabbage and drink water, and she would come out quickly.
4. Constipation eating zucchini
Also known as American pumpkin. Western pumpkin. It is also called stir melon. Each 100 grams of Zucchini contains more than 94 grams of water. It is a low calorie food with more vitamin A. the rest of the vitamins and minerals are similar to those of the bamboo shoot gourd and contain potassium. The proportion of magnesium is higher. Its quality is better than bamboo shoot gourd. It also contains more cellulose. Hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Sometimes my mother eat zucchini raw, the effect is better than cooked food, can also use it to make soup to eat defecation.
5. Constipation eating bean sprouts
Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but nutrition is better than them. In addition to more cellulose, the plant clotting acid quickly disappeared during the germination of beans. Due to the role of enzymes to promote the degradation of phytic acid, more phosphorus, zinc and other minerals are released and used by the human body. Especially the content of vitamin C is very high, it is low heat and low fat food, cheap and good quality. Ziyintong is convenient for urination. It contains fat and carbohydrates, several essential trace elements for human body. Often eat bean sprouts can prevent and treat intestinal cancer, stomatitis, improve brain function and other functions. Bean sprouts do soup, do not cook too bad, cooked can.