Sihai network

Food therapy for constipation

Stewed pig lung with almond and Angelica

Formula: 15g almond, 15g angelica, 250g pig lung.

Method: wash and slit the pig's lung, then boil it in boiling water. Add the almond and Angelica into the casserole. Add the right amount of boiled water to the soup, cook and seasoning.

Efficacy: warm and open secrets.

Usage: once a day, eat pig lung drink soup. It can be eaten continuously for several days.

Suo Rong mutton noodles

Formula: Songyang 5g, Cistanche 5g, mutton 50g, flour 200g.

Preparation method: Fry Cynomorium songaricum and Cistanche in water, remove the residue and leave juice, and then cool. Make noodles with medicine juice and noodles. Cook noodles with mutton soup, and season with onion and salt.

Efficacy: Warming Yang and relieving constipation.

Usage: as staple food or snack.

[Songyang brown sugar drink]

Formula: 15 grams of Cynomorium songaricum, appropriate amount of brown sugar.

Method: decoct Cynomorium songaricum in water, remove dregs and retain juice, add brown sugar, drink and serve.

Efficacy: Warming Yang, moistening intestines and relieving constipation.

Usage: take one dose a day in two times.

[Cistanche chinensis kidney]

Formula: Cistanche deserticola 30g, sheep kidney 1 pair.

Preparation method: remove the fascia of sheep kidney, finely cut, mix well with soy sauce, starch and rice wine, and marinate slightly. Cistanche deserticola was boiled for 20 minutes with appropriate amount of water. Add onion, ginger salt, monosodium glutamate and sesame oil to taste.

Efficacy: Warming Yang and relieving constipation.

Usage: once a day, twice in the morning and evening.