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Can constipation prevent very good

Constipation can be very good prevention? Got constipation undoubtedly brought great pain to patients, so this disease can be very good prevention? The following points as long as you pay more attention to can do very good disease prevention.

1. There must be a proper amount of cellulose in the diet.

2. Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. Staple food should not be too fine, to eat some coarse food.

4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or turn the waist, let the water vibrate in the intestines and stomach, strengthen the effect of defecation. Drink plenty of cold boiled water all day to help moisten intestines and relieve constipation.

5. Proper physical activity and physical exercise, such as supine, bending legs, squatting, standing up, cycling, etc., can strengthen abdominal movement, promote gastrointestinal peristalsis, and help to promote defecation.

6. Every night before going to bed, massage the abdomen to form the habit of regular defecation.

7. Keep a good mood and have a regular life.