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Food therapy for constipation

Constipation and what is concerned, if got constipation, how to do? What dietotherapy method does Chinese medicine have to constipation?

According to traditional Chinese medicine, constipation is not only related to the disorder of conduction function of large intestine, but also to the ascending and descending of spleen and stomach and the disorder of warming function of kidney. There are many names of diseases in ancient and modern Chinese medicine, such as "Yang Jie", "Yin Jie" and "Xu Mi". The causes are mainly due to improper diet, excessive fatigue, emotional disorder, and elderly body deficiency, which lead to dysfunction of large intestine.

Food therapy for constipation

Hot secret

1. White radish juice:

White radish 300 g, honey 30 ml. White radish chopped juice, add honey, take on an empty stomach.

2. Jellyfish mixed with cucumber shreds

Jellyfish 50g, cucumber 150g, vinegar, sesame oil, salt amount. Cut and serve.

3. Apple lemon juice:

Lemon 1, apple 500 grams, honey right amount. Apple, lemon juice, add honey to drink.

Qi secret

1. Carrot mixed with cabbage heart

Carrot 100g, cabbage heart 500g, sesame paste, sesame oil, sugar, rice vinegar, chopped and mixed well.

2. Sweet potato milk porridge

Sweet potato 250 grams, milk 100 grams, japonica rice 100 grams. Chop sweet potato and cook with japonica rice, cook until half cooked, add milk.