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How should pregnant women prevent constipation in winter?

How should pregnant women prevent constipation in winter? How should pregnant women ease constipation in winter? Pregnant women should develop the good habit of defecating regularly every day, have appropriate activities, drink more water and eat more food containing more crude fiber.

Crude fiber can stimulate the secretion of digestive juice, promote intestinal peristalsis and shorten the passage time of food in the digestive tract. Crude fiber absorbs water and hair in the intestine, making feces soft and easy to discharge. Foods with more crude fiber include coarse grains, potatoes, vegetables and fruits. For example: millet, corn, sweet potato, radish, leek, cabbage, celery, Chinese cabbage, banana, apple, etc.

After reading the above contents, we should have some understanding of how pregnant women should prevent constipation in winter. More topics about how pregnant women should prevent constipation in winter will be introduced in the next article. Welcome to check. Wish you a happy life!