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Can drinking vegetable juice treat baby constipation?

Can drinking vegetable juice treat baby constipation? After the baby is 3 months old, you can add some vegetable juice to the baby. Drinking vegetable juice can make the baby get the necessary vitamin C and minerals, and can prevent and treat the baby's constipation. Here, we introduce a method of making vegetable juice for your parents' reference.

Step 1: choose vegetables

There are many kinds of vegetables that can be used to make vegetable juice, such as green vegetables, spinach, etc. as long as they are made with their fresh green leaves, the baby will love to drink, but parents should pay attention to that stimulating vegetables such as onions, garlic and coriander should not be selected, even if they are only used as ingredients. They stimulate the baby's gastrointestinal tract too much.

Step 2: start making

1. Cleaning: including the cleaning of utensils and vegetables.

2. Remove the root of the green vegetables, cut them into small sections, and boil them in boiled water. At this time, it should be noted that there should not be too much water, just a small bowl.

3. Filter out the vegetable residue with a sieve to get the vegetable juice. After mixing the vegetable juice with the same amount of warm boiled water, the whole production is completed.

Tip: drinking instructions

There is little difference between the drinking principles of vegetable juice and fruit juice, and the principle of from less to more (no more than 20ml at a time) should be followed. For 3-month-old babies, it is appropriate to drink fruit juice or vegetable juice 3-4 times a day.