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What are the vegetables for clearing intestines and defecating?

What are the vegetables for clearing intestines and defecating? Which vegetables clear intestines and detoxify to alleviate constipation? For constipated people, cabbage is a good dish for defecation and detoxification. Regular consumption can effectively alleviate constipation. What are the vegetables for clearing intestines and defecating?

Cabbage contains a lot of cellulose, hemicellulose, glue, pectin and other edible cellulose, which can promote gastrointestinal peristalsis, facilitate food digestion, and effectively relieve constipation.

In addition to defecation, water spinach also has the function of detoxification. According to the relevant papers of China Journal Network, the lignin contained in water spinach can improve the vitality of macrophages swallowing bacteria and can kill bacteria and inflammation; Pectin can accelerate the excretion of toxic substances in the body. From the perspective of nutrition, cabbage generally contains 4% sugar, 2.8% protein and 0.3% fat. Xiaobian's recommendation: what are the juices for clearing intestines and defecating?

The content of sugar is twice as high as that of tomato, the content of protein is 4.7 times higher and the content of calcium is 12.5 times higher; The protein content is twice that of Chinese cabbage, the fat content is three times that of Chinese cabbage, and the sugar content is 1.5 times higher; Cabbage contains a variety of vitamins. Taking carotene as an example, it is 19.5 times that of Chinese cabbage. Cabbage is not only on the menu, but also in the Pharmacopoeia. In the China Dictionary of traditional Chinese medicine, it is noted that insulin like components in water spinach are also good for diabetics.

Sihaiwang health Xiaobian reminds you that although cabbage is a good vegetable for disease prevention and treatment, it is cold and slippery, so people with weak constitution, deficiency of cold in spleen and stomach and diarrhea should use it with caution.