Will eating too many eggs lead to constipation? Egg is considered to be a nutritious food. It contains protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. Among them, lecithin and vitellin are substances specially needed for the physical development of infants and young children. But the more eggs, the better?
Children aged 1-2 need about 40g protein every day. In addition to ordinary food, it is enough to add 1-1.5 eggs every day.
Infants need to eat egg yolks to supplement iron. At the beginning, they can only grind 1 / 4 egg yolks and eat them in milk cake, and then gradually add them to 0.5-1. If you eat too much, your child's gastrointestinal tract can't afford it, which will lead to digestive attraction dysfunction, indigestion and malnutrition.
Eggs also have fermentation characteristics. If children's skin is sore and suppurative, eating eggs will aggravate their condition. Some parents like to wash eggs with boiling water and add sugar to their children. Because the bacteria and parasites in eggs cannot be completely scalded, they are easy to cause diarrhea and parasitic diseases. If there are Salmonella typhimurium and Salmonella enteritis in eggs, children will suffer from typhoid or enteritis. If the egg contains no live bacteria but only a large number of toxins, it will be manifested as acute food poisoning. The incubation period is only a few hours, the onset is urgent, and the course of disease lasts for 1-2 days. The symptoms are vomiting and diarrhea. Older children complain of severe abdominal pain, accompanied by high fever, fatigue, etc.
In addition, there is a saying among the people that "raw eggs treat children's constipation". In fact, this can not only cure constipation, but also cause 'Toxoplasma gondii' infection. This disease is more acute, and almost all organs of the whole body will be invaded. It often causes pneumonia, myocarditis, maculopapular rash, muscle and joint pain, encephalitis, meningitis and even death.
All kinds of organs in children are delicate and fragile, especially digestive organs, which can not withstand strong stimulation. Eggs are difficult to digest. Don't think that the more you eat, the better. If you want to eat eggs for your children, you must cook them well. It's better to eat steamed eggs. You shouldn't wash eggs with boiling water, let alone raw eggs for your children.
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