What food do you eat in winter to moisten intestines and defecate? What do you eat in winter? What to eat to prevent constipation? If you want to avoid constipation all year round, you should eat more foods that moisturize your large intestine and lungs, such as almonds today.
Ingredients: 15g Angelica sinensis, 15g almond, 1 pig lung, appropriate amount of onion, ginger, pepper and salt.
Preparation method:
1. Wash the pig lung and cut it into pieces;
2. Wrap the medicine in cloth and stew until the pig lung is cooked for about 60 minutes;
3. Remove the medicine bag and add onion, ginger, pepper, salt and other seasonings.
This dish nourishes blood and defecates. It is suitable for treating cough with long-term illness, large intestine dryness and poor lung qi.
Almonds moisten the lung and large intestine. We should distinguish between North and South almonds
Traditional Chinese medicine believes that almonds are bitter, warm and toxic, entering the lung and large intestine. Traditional Chinese medicine believes that almonds can be used as medicine and food. There are often 'north and South apricots' in the soup. The' South apricot 'is produced in the south. It tastes slightly sweet and has the effects of moistening the lungs and relieving cough. " 'Beixing' has a bitter taste and is mostly used as medicine. It has the effect of moistening the lung and relieving asthma. It has a good effect on the treatment of respiratory diseases and moistening the intestines. What we call almond here is' North apricot '.
Eat a handful of almonds every day, including vitamin B2, vitamin E, magnesium and zinc, which are good for heart health and mood. B vitamins and magnesium can help produce serotonin and help regulate mood; Zinc helps relieve stress, and the antioxidant vitamin E can destroy free radicals that cause stress and heart disease.
Proper consumption of almonds can produce saliva and quench thirst, moisten lung and calm asthma, smooth intestines and defecate, and reduce intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cake, bread and other types of food. They can also be matched with other condiments to make delicious dishes. Almonds can also be used as snacks and breakfast with cereal.
Although almonds have many medicinal and edible values, they can not be eaten in large quantities.