How does child constipation recuperate? Food therapy for constipation. What does constipation eat? Drink at least 8 glasses of water a day, especially when eating high fiber food, pay attention to drinking water; In addition, self-made therapeutic porridge can effectively alleviate the problem of constipation.
Fresh potato juice
Peel and chop 300g fresh potatoes, squeeze juice with clean gauze, take 1 ~ 2 tablespoons before meals, 2 ~ 3 times a day, suitable for habitual constipation.
Five kernel japonica rice porridge
Grind 10 grams of sesame, pine nut kernel, cypress kernel, walnut kernel and sweet almond, 100 grams of Japonica rice, and add water to cook porridge. When taking, add a little sugar and take it every morning and evening. It is applicable to habitual constipation caused by deficiency of Qi and blood in middle-aged and elderly people,
Sweet potato porridge
300g sweet potato and 100g millet. Cook porridge, add sugar after cooking, and take it every morning and evening. It is suitable for the elderly and postpartum women with intestinal dryness, constipation and fatigue.
Spinach sesame porridge
It can moisten dryness, defecate, nourish blood and stop bleeding. It is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of Japonica Rice and put it into the pot. Cook until the rice blooms. Put 200 grams of spinach. Then boil and put 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.
Spinach pig blood soup
Take 200g spinach, 150g pig blood and a little salt. Boil spinach and pig blood together, add salt after cooking, and then drink soup.
Zhuxin Baizi Decoction
Take 1 pig heart and 15g cypress kernel. Put the cypress kernel into the pig's heart, stew with water, and eat once every 3 days. Constipation diet
Astragalus honey tea
Take 15 grams of Astragalus and 30 grams of honey. Put Astragalus membranaceus into a casserole, add 500ml of water, fry until 300ml of water is left, remove the residue, take the juice, add honey, boil it for 1-2, and replace tea.
Stewed pig intestines with fungus and sea cucumber
Take 15g agaric, 30g sea cucumber, 150g pig large intestine, a little salt, soy sauce and monosodium glutamate. Open and wash the pig's large intestine, add water to stew with fungus and sea cucumber, put seasoning, eat fungus, sea cucumber, large intestine and drink soup.
Sugarcane juice porridge
Extract 100ml sugarcane juice and set aside. 50g japonica rice, add 400ml water, cook until the rice blooms, add sugarcane juice and cook porridge. Take it warm every morning and evening.