What can eat prevent winter constipation? What does winter prevent constipation to eat? How to prevent constipation in winter? Experts suggest that parents should let their children eat more 'Sanyang' food to prevent constipation in winter.
One is to nourish the intestines and stomach, that is, some vegetables and fruits rich in crude fiber, such as spinach, celery, bamboo shoots, apples and some foods with the function of moistening the intestines and defecating, such as honey, walnut kernel, banana, sesame, etc.
The second is to raise the lung. In addition to using the well-known tremella, lily, raw pear and other honey to cook porridge or stew, you can also let children eat more yams, water chestnut, radish, garlic and onion, which can also play the role of clearing the heart and moistening the lung and preventing respiratory and digestive diseases.
Third, for health, children eat more dark fruits can also play a role in preventing colds. Mango, yellow peach, kiwi fruit and other dark fruit vitamin C content is relatively high, for anti cold, increase body resistance has a good effect.
After reading the above content, we should know something about what to eat to prevent constipation in winter. More about how to prevent constipation in winter. Sihai Xiaobian will continue to introduce it in the following article. Welcome to check. Wish you a happy life!