How to prevent constipation of pregnant women in autumn and winter? Autumn has passed, winter is coming, how to prevent constipation pregnant women? Autumn and winter season, dry weather, pregnant women should pay attention to the prevention of constipation.
In the morning, Ms. Zhang, who was just three months pregnant, squatted in the toilet for about half an hour, but still failed to defecate smoothly. This makes her very depressed in the heart, won't just be pregnant begin constipation? This pregnancy is still long, what can we do in the future?
Autumn climate is dry, people are prone to constipation, and pregnant women out of the need to supplement nutrition, diet is too fine, coupled with small amount of exercise, uterine compression rectum lead to gastrointestinal peristalsis frequency is weakened and help defecate abdominal muscle strength is weakened and other factors, compared with ordinary people, more prone to constipation. Pregnant women with hemorrhoids, anal fissure and other diseases, constipation is more likely.
As pregnant women belong to special groups, they can not be treated as ordinary people, so it is best to prevent and regulate daily life to solve the problem of constipation.
Diet, pregnant women should avoid food too fine, celery, spinach, bananas, pears, corn, oats and other cellulose rich vegetables, fruits and cereals, should be appropriate intake. Pregnant women should also develop the habit of regular defecation, drink more water. If the physical conditions permit, we should also increase the amount of exercise appropriately to promote gastrointestinal peristalsis and enhance the contractility of abdominal muscles.
If after conditioning, constipation symptoms still can not be relieved, under the guidance of the doctor, use ethylene glycol 4000, lactulose and other permeable laxatives or Maren Runchang pills and other Qi tonifying and bowel moistening drugs, but it is not suitable to use cathartic or bowel moistening agents with strong stimulation, so as to avoid strong gastrointestinal peristalsis causing uterine contraction, leading to abortion or premature delivery. In particular, rhubarb, fruit guide tablets, castor oil and other drugs should not be used by pregnant women.
After reading the above content, we should have some understanding of how to prevent constipation in pregnant women in autumn and winter. More topics about how to prevent constipation in pregnant women will continue to be introduced in the following article. Welcome to check. Wish you a happy life!