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What food does autumn and winter season eat to prevent constipation?

What food does autumn and winter season eat to prevent constipation? What does autumn eat to prevent constipation? Experts say eating pear in autumn can cure constipation and prevent cough. Here we introduce the precautions of eating pear to prevent constipation.

Xuehua pear, Yali pear, Jingbai Pear & hellip& hellip; autumn. Lu Jie, an expert at sanzhitang clinic, said that pears have the reputation of "the master of all kinds of fruits" and are good for food therapy in autumn and winter.

Pear taste sweet, Shengjin Runzao, Qingre Huatan, Runfei antitussive, used for heat injury Yin, lung dry cough, thirst, aphasia, nausea and constipation and other symptoms. There are many examples of using pears to make medicated diet for food therapy. Cough and constipation caused by Yin deficiency and lung heat can be drunk with boiled water of white pears and white turnips, and drink with rock sugar or honey to relieve cough and defecate, which is also good for low fever and long cough of pulmonary tuberculosis; If there is hemoptysis, then add fresh lotus root, can have hemostatic effect. Due to fever caused by dry cough, body heat and thirst can be pear and water chestnut half, drink mulberry leaves boiled water, have Ziyin Qingre, antitussive effect.

Experts remind, pear cold wet, eat more will hurt the spleen and stomach, so the spleen and stomach deficiency cold, fear cold food should eat less. The sugar content of the pear is high and the diabetes is careful.

After reading the above content, you should have some understanding of what food to eat in autumn and winter to prevent constipation. More topics about what to eat in autumn to prevent constipation will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!