What are the good ways to solve constipation? How to quickly solve the problem of constipation? Constipation itself does not produce a fatal risk, but if you are older, suffering from cardiovascular and cerebrovascular diseases, constipation may be a fatal risk factor for you: Constipation makes you have to use force when defecating, so that the blood pressure will rise, the body's oxygen consumption will increase, it is easy to induce cerebral hemorrhage, angina pectoris and myocardial infarction and life-threatening. Therefore, it is necessary to keep the stool unobstructed.
How to prevent constipation
1. There must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal. 3. Staple food should not be too fine, but should eat some coarse grains properly. 4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation. 5. Appropriate physical activities, strengthen physical exercise, such as supine, leg bending, squatting, standing up, cycling and so on, can strengthen the abdominal movement, promote gastrointestinal peristalsis, help to promote defecation. 6. Every night before going to bed, massage the abdomen, develop the habit of regular defecation. 7. Keep yourself in a good mood and live a regular life.
How to cure constipation
1. Yin cold and yang qi deficiency type. This disease is mainly caused by dry heat, lack of body fluid, emotional disharmony, qi stagnation, fatigue, postpartum deficiency of Qi and blood, and old blood deficiency. The disease should be moderate in temperature. Prescription: xinhuipi 9g, Gancao 6G, Fuzi 6G, Baimi 30g.
One dose a day, fried in water, once after dinner.
2. Yin deficiency, blood dryness, water deficiency and fire excess. The disease is caused by body fluid drying up and conduction failure. This disease should nourish yin and blood, moisten intestines and guide secrets.
Prescription: Danggui 15g, Maren 9g, yuliren 9g, gualouren 12g, zhidahuang 6G, heizhima 9g, songziren 10g, dongguaren 9g
Stir fry 9 grams of Fructus aurantii, 9 grams of peach kernel, 9 grams of almond, 10 grams of Jiaogu ya.
One dose a day, decoction, three times a day.
3. Abdominal distension and constipation. This disease is due to incomplete digestion of food in the stomach or intestines or the weakening of gastrointestinal peristalsis, resulting in food stagnation, resulting in the accumulation of excessive gas and liquid in the stomach and intestines and expansion. It also leads to the stagnation of Qi and constipation. The disease should be treated with qi stagnation.
Prescription: Magnolia officinalis 15 grams, Huoxiang 12 grams, Suzi 12 grams, rhubarb 5 grams.
One dose a day, decoction, three times a day.
Proven prescriptions for treating constipation
1. Baizhu powder in the treatment of constipation: take a proper amount of raw Baizhu powder, crush it into very fine powder, take 10 grams of Baizhu powder each time, three times a day. This method has a good effect on deficiency constipation. Generally, after 3-5 days of medication, the stool can return to normal. After normal stool, the medication can be stopped. After 2-3 days of medication a week, the stool can be kept normal for a long time.
2. Shaogan Decoction for constipation: take 30g of raw white peony, 20g of raw licorice and 15g of Fructus aurantii, add 2 bowls of water and fry them into half a bowl, one dose every day, twice a day. 95 cases of constipation caused by various reasons were treated with this prescription. This method is especially suitable for the elderly, chronically ill and frail adult patients with constipation, but pregnant women should use it with caution.
3. Forsythia treatment of constipation: take 15-30g forsythia, boiling when tea, 1 dose a day. Children can be mixed with white sugar or rock sugar (the effect is better without sugar). Take it continuously for 1-2 weeks, then stop taking it. This prescription is especially suitable for postoperative constipation, women's constipation (pregnancy, menstruation, postpartum), post-traumatic constipation (craniocerebral injury, lumbar fracture, paraplegia), hypertensive constipation, habitual constipation, senile asthenic constipation, cerebrovascular disease constipation and cancer constipation.
4. Cheqianzi treatment of constipation: take 30 grams of Cheqianzi every day, add water to decoct into 150 ml, 3 times a day, before meals, 1 week as a course of treatment. General treatment 1 ~ 4 courses can be cured. Stop taking other drugs during medication. This prescription can not only treat constipation, but also reduce blood pressure, especially for patients with hypertension and constipation. In addition, Cheqianzi has obvious short-term and long-term effects in the treatment of diabetic constipation.
5. Kunbu for constipation: soak 60 grams of kunbu in warm water for a few minutes, add water to boil it, take out kunbu, wait for the appropriate temperature, mix in a little ginger, onion, add salt, vinegar, soy sauce, once a day.
6. Treatment of constipation with raw licorice: take 2G raw licorice and take it with 15-20ml boiled water. One dose daily. This method is specially used to treat infantile constipation with satisfactory effect. Generally, it can prevent recurrence within 7-15 days.
7. Pangdahai treatment of constipation: take 5 pieces of pangdahai, put them in a teacup or bowl, and brew them with 150 ml boiling water for 15 minutes. When they grow up, drink a small amount of them several times, and eat them slowly. Don't eat the nucleolus of pangdahai. Generally, one day's defecation will be unobstructed.
8. Treatment of constipation with dandelion: take 60-90g dry or fresh dandelion, add water to fry it to 100-200ml, boil fresh dandelion for 20 minutes, boil dry dandelion for 30 minutes, take one dose a day. If you are young and have difficulty in taking medicine, you can take it in several times, and add appropriate amount of sugar or honey to flavor it.
9. Treatment of constipation with mulberry fruit: take 50g mulberry fruit, add 500ml water, decoct into 250ml, add appropriate amount of rock sugar, the above amount is 1 day, take once a day, 5 days is a course of treatment.
10. Treatment of constipation with cassia seed: 20 grams of cassia seed is placed in a tea cup and soaked with boiled water, just like tea. After 20 minutes, the water turns pale yellow and the fragrance overflows. You can drink it. After drinking the liquid, add boiled water for another time.
Health care method of constipation: use corn or corn dregs, walnut kernel to cook porridge every day, insist on taking, constipation can also be eliminated.
After reading the above, what are the good ways to solve constipation? How to quickly solve the problem of constipation, this problem should be some understanding, more about the topic than massage, Sihai Xiaobian will continue to introduce in the next article, welcome to check. Wish you a happy life!