How to protect the health of the baby's intestines and stomach? We see many seemingly unrelated diseases in our life, but the reason is from the problems of the intestines and stomach. Usually parents should pay special attention to the baby's gastrointestinal care
Secret 1: clean food
From the experience of traditional Chinese medicine, many chronic diseases are related to gastrointestinal problems, so the basic food hygiene must be guaranteed. In addition, we should also pay attention to give the baby some diet that is conducive to intestinal patency, such as coarse grains, vegetables and fruits.
Secret 2: constipation should be treated
Constipation is the biggest threat to intestinal health and is the most likely cause of intestinal garbage accumulation. I recommend two recipes: almond soup
Raw materials: Almond 10 ~ 20g, yam 50g, walnut meat 20g, honey right amount.
Method: wash the first three flavors, peel, smash and even, add honey, add water to boil
Banana sesame porridge
Raw materials: 100g peeled banana, 30g fried sesame, 200g glutinous rice, appropriate amount of honey.
Method: dice banana, rinse and soak glutinous rice. Boil the glutinous rice in a pot with water. Cook the glutinous rice over low heat until the glutinous rice blooms. Add banana dice and stir fry sesame seeds to make porridge. Cool slightly and add honey.
Secret 3: oral hygiene
There are thousands of different kinds of bacteria in adult saliva. As a result of gradual accumulation, a balanced state has been formed in the adult body. However, for children with clean intestines and stomach, it is easy to cause infection if they accept so many bacteria. Therefore, special attention should be paid to children's oral hygiene
Secret 4: refuse raw food
Raw animal food is another source of bacterial infection in human body, such as sashimi, half cooked beef and mutton, drunk shrimp, drunk crab, immature snail or snail, yellow mud snail, etc. Therefore, meat must be cooked for children.