The whole day recipe of detoxification and bowel clearing can keep you healthy. What do you eat for clearing intestines and removing toxins? We introduce three-day recipes to help you clear intestines and remove toxins and keep you healthy.
first day
Breakfast: fresh milk cereal, or a cup of low-fat fresh milk, plus two soda biscuits.
Lunch: half a bowl of rice, pitaya, tremella and Sydney soup, one orange.
Dinner: half a bowl of rice, a small dish of green vegetables (cover the pot and cook the vegetables over low heat), a little chicken and some fruit.
the second day
Breakfast: a cup of fruit juice and vegetables, plus a portion of fruit.
Lunch: a bowl of lettuce salad with lemon juice and soybeans with pig hands.
Dinner: half a plate of smoldering vegetables, a banana, a bowl of tomato and vegetable soup.
on the third day
Breakfast: half a bowl of porridge.
Lunch: a bowl of porridge, a small dish of green vegetables.
Dinner: a bowl of lean meat porridge.
In addition, you should drink 8-10 cups of water every day to help clean your stomach and detoxify.
Boiled ingredients taste fresh, reduce oil. Smoldering vegetables is helpful for liver and kidney to rest and detoxify.
If you want to use this three-day recipe, because you eat less, you will be easily hungry and have less physical strength. Therefore, it's better to make use of weekends or holidays to stay at home and implement "safety".
Let the body good detoxification, it is necessary to maintain their own detoxification organs. Whether the liver, or the lymphatic system and excretion system problems, will reduce the body's ability to detoxify.