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How to maintain the stomach in autumn? Tips for digestion in autumn

How to maintain intestines and stomach in autumn? Tips for maintaining intestines and stomach in autumn. Here we introduce the dietotherapy to help you regulate the health of your intestines and stomach. Formula: fresh potato 1000g, honey right amount.

Method: wash the fresh potatoes, mash them with meat blender, and squeeze the juice with clean gauze; put them into the pot, boil them with high fire, and then simmer them with slow fire; when they are concentrated to viscous state, add twice the amount of honey and stir them together, then fry them with slow fire until they are paste like, and then cool them down for use.

Taking method: take it on an empty stomach, twice a day, 1 tbsp each time, 20 days as a course of treatment.

Efficacy: suitable for stomach and duodenal ulcer. In the treatment, avoid spicy food such as pepper, onion, garlic and wine.

In addition, people with bad stomach should pay attention to the following "don't" points in diet:

1. Don't overeat, eat less and eat more.

2. Don't eat too hot and too cold food, especially in summer, don't eat ice cream, iced beer and drinks;

3. Don't drink or smoke;

4. Do not eat too much spicy, such as pepper, garlic, etc;

5. Do not eat some indigestible food, so as not to increase the burden of the stomach, such as leeks, some people have adverse reactions to green pepper, and boiled corn, etc;