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Which food can clear intestines and nourish stomach to go greasy?

What kind of food can clear the intestines and nourish the stomach to get rid of the greasy food? It's hard to avoid eating more meat and greasy food in our daily diet. Let's eat the food that can remove the fat, and recommend 8 kinds of cheap and common fat clearing food for you.

1. Tea

Tea contains a lot of food fiber, and food fiber can not be digested, stay in the abdomen for a long time, there will be a full feeling. Vitamin B1, which is rich in tea, is a necessary substance to fully burn fat and convert it into heat energy. If you drink three cups of Tuocha produced in Yunnan every day, you can greatly reduce the fat in your blood.

2. Apple

Rich in potassium, can eliminate the body's excess sodium salt, such as eating more than 3 apples a day, that can maintain satisfactory blood pressure. I don't know if you know that eating an apple on an empty stomach in the morning can cure constipation, and defecation in the morning can reduce weight, so you can eat an apple before eating breakfast!

3. Garlic

Contain prostaglandin, have diastolic blood vessel, reduce blood pressure function, still can prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. Garlic sulfur compounds mixture can reduce blood cholesterol, prevent thrombosis, help increase high density lipoprotein, protect the heart artery.

4. Milk

It contains more calcium, which can inhibit the activity of cholesterol synthetase in human body and reduce the absorption of cholesterol in human body. Milk is also a 'beauty saint', which can effectively improve the dull skin condition and whiten the skin while keeping fit.

5. Oats

Rich in linoleic acid and saponins, it can reduce serum total cholesterol, triglyceride and & beta; - lipoprotein, and prevent atherosclerosis. Because oats are rich in soluble fiber and protein, they can give people a sense of fullness, which of course can help you suppress your appetite.

6. Corn

It is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Indians tend not to suffer from hypertension, coronary heart disease, mainly due to staple food corn.

7. Fish

It is a kind of high, slow, white and low-fat food. It contains a variety of unsaturated fatty acids necessary for human body. It has the effect of inhibiting platelet aggregation and reducing cholesterol, and can strengthen brain and improve intelligence. Eating fish is good for health. It can nourish, beautify and keep fit. Many of the fish we eat often have high fat content, which can be called "weight loss killer".

8. Chrysanthemum

It has the effect of reducing blood lipid and blood pressure. Green tea has a smooth effect on lowering blood pressure. A little chrysanthemum in green tea has good health care effect on cardiovascular system.