1、 Master the defecation process of Physiology
Defecation is a human instinct, is a common thing, but many people lack of health knowledge, defecation can not make the anus sick.
2、 Diet conditioning
As the saying goes, "illness comes from the mouth.". If improper diet can also cause anal disease. Sun Simiao, a great medical scientist in China, recorded in Qianjin Fang that "the five hemorrhoids are caused by improper diet, drunkenness and satiety, profligate eating and spicy pepper". There is also a saying among the masses that "if the pepper is not filled, it is bitter at both ends.". Some anal patients mostly have personal experience, that is, after drinking alcohol or eating spicy food, anal disease often occurs.
3、 Develop good defecation habits
Some people do not know the physiological process of defecation, do not pay attention to anal health care, dry stool do not think of a way to soften, just when defecation force caused anal injury. There are also some people who do not consider whether there is really feces when they feel like defecation, they go to the toilet and try hard, or squat in the toilet for a long time, so that the anus is overloaded. These are bad habits.
A good defecation habit is: defecate once a day at regular intervals, which requires the least strength and the shortest time to defecate. The defecation is smooth and relaxed after defecation. To achieve this step, first of all, it is necessary to establish a regular pattern of regular defecation to keep the feces soft and easy to discharge; secondly, do not artificially control the defecation feeling and squeeze out the specified defecation time; when the defecation feeling is obvious, immediately go to the toilet to defecate; thirdly, when defecation, we should seize the time and finish as soon as possible, and do not read books and newspapers or smoke cigarettes in the toilet.
Breakfast is the best time to defecate, because it conforms to the physiological laws of the human body. People eat because of food stimulation can accelerate gastrointestinal peristalsis, this gastrointestinal reflex peristalsis easy to produce a sense of defecation. After getting up in the morning can also appear colon movement, so many people have to go to the toilet after getting up.
In a word, maintaining normal defecation law is of certain significance to anal health care and physical fitness.