What food do you eat to protect your intestines? What food to eat in winter to protect the intestine? How to match three meals a day to protect the intestines and stomach? What do you eat in winter to protect the digestive system? What food do we eat to protect the intestines?
1. Avoid eating too much protein, fat and meat for breakfast. It is easy to cause poor spirit during the day because it is an acidic food. For example, ham and egg sandwiches, small steamed buns, fried buns, pancakes, fried dough sticks and too sweet bread are not suitable. Breakfast must be eaten. You can eat more cereals. People who don't eat breakfast will have poor physical strength, decadence and lack of mental concentration, which is easy to cause middle-aged dementia and premature aging. As long as you get up 30 minutes early, you have enough time to eat. In particular, people who lose weight need to pay more attention to the choice of breakfast. Breakfast must be full and good. Because the intestines and stomach are fasting for more than ten hours, all the food they eat will be collected according to the order (the reason for obesity), which is easy to cause gastrointestinal ulcer.
2. Coffee should not be drunk in the morning, which is easy to lead to bone loss and osteoporosis. It can be drunk at 2-3 p.m. for adults, it should not exceed 2 cups a week, or only drink black coffee without sugar and creamer, which is less likely to affect bone loss.
3. Adults should not eat more than 3 eggs a week. Excessive protein intake is easy to lead to high cholesterol and gas inflation. People with rapid gastrointestinal peristalsis should not eat onion scrambled eggs and tea eggs. The hormonal and antibiotics contained in the eggs are easy to remain in the body and produce drug resistance.
4. Eat less white rice, white flour and sugar (refined and without nutritional value, resulting in the burden of liver and kidney digestion).
5. Fruit is gold at breakfast, silver at noon and garbage at night. Especially melons: watermelon and Hami melon should be eaten between meals (watermelon is most forbidden before and after meals), and not after 5 p.m. Especially those with skin allergy, rhinitis, nasal allergy, poor bronchus, excessive fracture, bone joint, bone spur, gastrointestinal disease and hepatitis. Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, they are easy to affect the above symptoms. Patients with fracture and bone injury can eat bananas. Please eat bananas before breakfast to achieve double effects - clearing intestines and preventing intestinal cancer.
6. Lettuce can be eaten more, which can improve liver diseases and the best source of natural enzyme supplement. Lettuce should be served at least four times a week. It's better to eat it before noon. Chinese people's impression of lettuce is that it's too cold. Lettuce is positive in the morning and can be eaten more. It's not too cold or cold to eat at the right time. In the evening, they eat more negative Chinese cabbage, Chinese cabbage, Korean cabbage, rhizome vegetables - sweet potatoes, pumpkins, Yutou, carrots, etc. Each person should try to eat 4 portions of grain and rhizome food a week to have energy.
7. Green vegetables for dinner should not be excessive, especially those with abnormal metabolism in menopause and new and old, which is easy to stimulate sympathetic nerve and lead to insomnia and endocrine disorders. It is also inappropriate to eat fruit diet meals at night.