How does getting up early exercise clear intestinal poison? How to clear intestinal toxin and defecate? Adhere to moderate exercise. Choose your favorite sports and continue to take part in exercise. You can also often do push ups and knead your abdomen, which is conducive to strengthening abdominal muscles, promoting intestinal peristalsis, accelerating the excretion of feces, maintaining the balance of intestinal flora and preventing intestinal aging. Here we introduce several simple and effective exercise methods.
1、 Skyscraper
The legs are separated by the same shoulder width, the fingers are crossed and turned up, the arms are raised above the head, the heels are raised when inhaling, the eyes are fixed on the back of the hands, and then hold your breath (complete breathing) for a few seconds. When exhaling, the heels fall to the ground.
2、 Wind blown tree type
Two legs close together, fingers crossed and turned up, two arms raised above the head, heel raised, upper body bent slowly to the right for a few seconds, and then bent to the left for a few seconds. (count one group from left to right and make six groups in total). Then go back to the intermediate restore. Breathe naturally. (if you have difficulty lifting the heel, the heel landing will not affect much effect)
3、 Lumbar rotation
Separate your feet, cross your fingers, turn your palms, lift your arms up and inhale. When exhaling, bend your body forward 90 degrees, and keep your eyes on your hands. When inhaling, turn your body to the right and when exhaling, turn to the left. A total of 6 groups, back to the intermediate restore.
4、 Cobra twist
Lie on your stomach, place your palms on both sides of your chest, slowly support your upper body, push your toes on the ground, slowly twist your head to the right, look at your left foot as much as possible, keep it for a few seconds, turn to the other side, the same, a total of 6 groups, and return to the middle. (Note: hold up your upper body. Your back hurts. You can put your hand in front of your body.)