Gastrointestinal dysfunction how to diet? What does gastrointestinal dysfunction eat? What food does gastrointestinal dysfunction eat? Gastrointestinal dysfunction how to diet? Let's introduce the conditioning methods of gastrointestinal dysfunction.
Don't eat refined sugars, bread, cake, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans and coke. Reduce salt intake. Processed food, junk food and all dairy products will stimulate excessive mucosal secretion and lead to protein indigestion. Control the dosage of peanuts, lentils and soybeans. They contain an enzyme inhibitor.
Dietary fiber in food can promote gastrointestinal peristalsis, help defecate and reduce gastrointestinal diseases. The simplest way to supplement dietary fiber is to eat more vegetables, fruits and coarse grains.
Soluble dietary fiber is the main dietary fiber in vegetables and fruits, such as apple, which is rich in pectin. There are many crude fibers in the dietary fiber of coarse grains, such as corn flour, buckwheat flour, soybean flour, etc. Therefore, in children's recipes, don't just eat white rice and fine flour, such as corn batter, tender corn and buckwheat flour. They should also be listed. Whole wheat bread can also replace refined white bread. These are good ways to increase dietary fiber.
Minerals in the human body play a very important physiological role in metabolism. Calcium is a natural nervous system stabilizer. Foods with high calcium content include yogurt, milk, shrimp skin, egg yolk, sesame paste, green leafy vegetables, etc.
Magnesium and potassium are also important neurotransmitters. They can relax muscles and have a regular heartbeat. Foods rich in magnesium and potassium include bananas, almonds, peanuts, seafood, beans, potatoes, etc.
After reading the above content, we should have some understanding of how to regulate the diet of gastrointestinal disorders. More topics on how to regulate the diet of gastrointestinal disorders will be introduced in the next article. Welcome to check. Wish you a happy life!