Can eating more papaya help digestion? Can papaya help alleviate indigestion? Papaya helps digestion is a fact confirmed by experts. Dishes such as' papaya stewed snow clam 'and' Tremella stewed papaya 'often appear on the menus of some big hotels.
These combinations look very nutritious, but in fact they have caused great damage to the most beneficial ingredients in papaya, such as vitamins, papain and oleanolic acid.
Papaya tastes sweet. In addition to rich sugar, it also contains vitamin A, B vitamins, vitamin C, iron, calcium, organic acids, cellulose and other nutrients. Among them, the content of P carotene and vitamin C is particularly high. The latter is 20 times that of apple. They are natural antioxidants, which can effectively prevent colds and prevent the synthesis of carcinogenic nitrosamine. In cooked papaya, B carotene, B vitamins and vitamin C are almost all destroyed, which can not play a role in health care.
Eating papaya can help digestion and clean up the intestines and stomach, relying on the role of papain. This protease has the highest content in immature green papaya, about twice that of mature red papaya. It can eliminate some bacteria and roundworms in the human body, but it is most afraid of high temperature heating. Therefore, cooked papaya loses its bactericidal and insecticidal effect.
In addition, papaya is rich in oleanolic acid, which can protect the liver, reduce enzymes and blood lipids. It can also treat acute bacterial dysentery, and has a strong inhibitory effect on typhoid fever, dysentery bacilli, Staphylococcus aureus and cancer cells. After the fresh papaya is cooked, the content of this component will also be greatly reduced.
After reading the above content, we should know more about the question of whether eating more papaya can help digestion. More topics about papaya helping digestion will be introduced in the next article. Welcome to check. Wish you a happy life!