After eating hot pot, drinking yogurt can effectively protect the intestines and stomach. Good habits after meals, eat good nutrition. What do you eat after dinner? Do you know? Some of the food you eat for pleasure, you must pay attention to protect your intestines and stomach afterwards.
Have a banana after the barbecue
Barbecue food will produce more benzopyrene and other carcinogens. Rui Lili, a doctor in the Department of food and nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.
Eat too greasy, drink a cup of celery juice
Rui Lili said that if you eat more greasy food in a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery helps take some of the fat away.
Drink some yogurt after eating hot pot
Hot pot soup has high temperature, salty and spicy ingredients, and has great stimulation to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Drink barley tea or orange peel water after meals
Indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase the secretion of gastric juice and promote gastrointestinal peristalsis, which is good for food digestion and absorption.
Eat fruit after instant noodles
After eating instant noodles, eating a little fruit, such as apples, strawberries, oranges, kiwifruit, can effectively compensate for the lack of vitamins and minerals. In addition, cooking instant noodles is advocated. Cooked noodles are softer, which is conducive to intestinal absorption of water and helps digestion.
After eating ginger and crabs, drink red sugar
Crab meat is cold, spleen and stomach deficiency cold people eat may cause stomach pain, diarrhea, vomiting and so on. After eating crab, drink a cup of warm ginger brown sugar water, which can dispel cold and warm stomach, promote digestion and relieve stomach discomfort. But it is not suitable for diabetics.
Moisten the lung and relieve cough. Have a persimmon after dinner
Persimmon has the effect of moistening lung and promoting fluid, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. But persimmon can't be eaten on an empty stomach, and its tannins are easy to form lumps in the stomach.
After reading the above content, you should have some understanding of the problem that drinking yoghurt after eating hot pot can effectively protect the stomach. More topics about the health of the stomach will continue to be introduced in the following article. Welcome to check. Wish you a happy life!