Which habits hurt the stomach most in life? How to keep the stomach healthy? Most people in our country have more or less stomach diseases, such as three meals, too much pressure, smoking, eating too hot and so on. How to overcome bad habits?
Three meals, too much pressure, like smoking, eat too hot can cause cancer
Stomach injury index
A survey shows that the risk of gastric cancer in people who often have irregular meals is 1.3 times that of normal people, 1.5 times that of angry eating, and 4.22 times that of hot eating. If the above factors work together, the relative risk of gastric cancer is higher. Zhang Ye said that the stomach is an organ that is used to following the schedule, and the secretion of gastric juice has physiological peaks and troughs in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa. A hungry, full meal, often do not eat breakfast, and sometimes overeat, coupled with the night, irregular life, so that the incidence of gastric cancer has a good soil.
Processed meat products such as bacon and smoked fish contain a large amount of nitrite, which can easily form nitrosamines, which can directly induce tumors in the stomach. This is also the reason for the high incidence of gastric cancer in the coastal areas and the high incidence rate of gastric cancer in Japanese. Swedish scientists have found that for every 30 grams of processed meat intake per day, the risk of gastric cancer increases by 15% - 38%.
In addition, the human digestive tract mucosa is very delicate, can only tolerate 50-60 ℃ food, beyond this temperature, the mucosa will be scalded. Like just made tea, the temperature can reach 80-90 ℃, it is easy to burn the digestive tract. If you often eat hot food, the mucosa damage has not been repaired, but also by scald, repeated scald, repair, will cause changes in the quality of the mucosa, further development into cancer.
Smoking, drinking alcohol, eating unclean, drug stimulation cause gastric ulcer
Stomach injury index
Smokers think that nicotine will only enter the lungs, but they don't know that smoke will also enter the stomach with the digestive tract, directly stimulate the gastric mucosa, cause submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia symptoms, in the long run, it is easy to form gastric ulcer.
Moderate drinking of low alcohol alcohol can increase the blood flow of gastric blood, but long-term or a large number of drinking alcohol will directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding.
Helicobacter pylori is an important culprit of gastric ulcer, most of which are caused by unclean diet and mutual infection. Many drugs, such as antipyretic, analgesic and anti-inflammatory drugs (aspirin, paracetamol, analgesic tablets), adrenal glucocorticoids (dexamethasone, cortisone) can directly or indirectly damage the gastric mucosa, increase the secretion of gastric acid and pepsin, cause inflammation and ulcer, and severe gastric bleeding and perforation.
Experts: moderate consumption of rice wine, wine and other low alcohol, avoid large quantities of Baijiu, do not drink inferior wine. To reduce the direct stimulation of alcohol to gastrointestinal tract, we should take appropriate food before drinking. The serving of individual dishes reduces the risk of H. pylori infection. Especially when someone in the family is suffering from gastric ulcer, it is very necessary to divide the serving of individual dishes. Do not abuse drugs, long-term use of stomach stimulating drugs, it is best to take gastric mucosa protective drugs.
Eating while walking, eating while watching, indigestion
Stomach injury index
In order to save time, many people's breakfast is solved on the way to work, and Chinese food is often read and eaten in front of books and computer screens, which will make the stomach very uncomfortable. Digestion is a tense and heavy work, which needs a lot of sufficient blood. If the human body is in motion at this time, it will greatly shunt the power supply of the gastrointestinal tract, which will certainly affect its normal digestive function, and eventually lead to gastritis and even gastroptosis. In the same way, eating while watching makes the brain invisible and the stomach compete for blood, which can also cause indigestion.
Expert advice: get up 15-20 minutes early every day, get up half an hour later sit down to eat breakfast. When eating, focus on the food, chew slowly, enjoy the food, this kind of stomach is the most favorite.
Soup paofan, eat too spicy gastrointestinal burden
Stomach injury index
Some people like to mix rice and soup, eat soup Pao rice, this will make food in the mouth is not chewed, slip into the stomach, increase the burden of gastrointestinal tract. In addition, eating soup and rice will also make saliva secretion less, which is not conducive to food digestion and nutrition can not be fully absorbed. In addition, the taste nerve is not stimulated and the secretion of gastrointestinal digestive juice is reduced, which will eventually lead to gastrointestinal dysfunction, digestion and malnutrition.
Appropriate spicy food can give health bonus points, but excessive spicy food will make digestive secretion excessive, causing gastrointestinal mucosal congestion, edema, gastrointestinal peristalsis.
Fried food is hard, not easy to chew, very fine and well stirred, which will affect its digestion in the stomach and small intestine. After frying, most of the food particles are wrapped in oil, reducing the chance of contact with protein or starch, so it is difficult to digest, which will increase the burden on the stomach and stomach, and easily lead to acid reflux, nausea and other discomfort.
Expert advice: soup paofan is not suitable for long-term eating, occasionally eating once, it is necessary to chew slowly, so as to reduce the gastrointestinal burden. In addition, it's better to change the habit of eating soup and rice to drinking soup or porridge before meals. A small amount of soup before meals can not only moisten the mouth and esophagus, but also stimulate the mouth and stomach to produce saliva and gastric juice, which is conducive to digestion. Porridge after a period of boiling, rice grains become soft, starch decomposition into dextrin easily absorbed by gastrointestinal, will not affect digestion. For people who like spicy food, drink a glass of milk before eating spicy food to protect gastric mucosa. For people with poor gastrointestinal or dry and hot body, if they can't resist the temptation of spicy food, they can choose some slightly spicy food.
Acid fruit on an empty stomach is easy to distend
Stomach injury index: ★
When people are on an empty stomach, the concentration of gastric acid is high. At this time, if they eat a lot of acidic fruits, the gastric acid will combine with the components in the fruits to form insoluble sediment. Once the sediment forms large pieces, it will increase the pressure in the stomach, cause distension and pain, produce a series of discomfort reactions such as gastric distension and pantothenic acid, and digestive tract diseases. For example, persimmon contains Diospyros kaki phenol, pectin, tannic acid and tannin and other substances, eat in an empty stomach, easy to cause stomach persimmon stone disease. Hawthorn taste sour, can line gas Xiaoshi, but eat too much on an empty stomach, the stomach is more hungry, and will aggravate stomach disease.
Expert advice: Patients with gastric and duodenal ulcer and excessive gastric acid should not eat hawthorn, lemon, Myrica rubra, plum and other acidic fruits to avoid increasing gastric acid secretion, stimulating gastric mucosa and affecting ulcer healing.
After reading the above content, we should have some understanding of which habits hurt the stomach most? How to keep the stomach healthy. More topics about stomach health will be introduced in the following article. Welcome to check. Wish you a happy life!