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How do 30-year-old women protect their gastrointestinal health?

How can a 30-year-old woman protect her gastrointestinal health? A 30-year-old woman is the most attractive. In this period, they not only retained the charm of young girls, but also enriched their connotation with the precipitation of years. They not only went through the spring, but also saw the wind and rain. But they always bloom gracefully in silence.

It seems that 30-year-old women are always shining, but while we enjoy these beautiful things, we should not take them lightly. Some potential dangers are quietly approaching. It is recorded in Su Wen & bull; the theory of ancient Innocence: "women's May 7th movement, Yang Ming's pulse declines, her face begins to burn, her hair begins to fall. The Yangming pulse here refers to the stomach meridian of Foot Yangming. The whole sentence means that when a woman is 35 years old, the stomach meridian of Foot Yangming begins to weaken. At this time, the Qi and blood that reaches her face begins to fade, and her beautiful face begins to turn yellow, haggard, and her hair also drops more. This is the most obvious period of increasing wrinkles on many women's faces. It is the weakness of the stomach meridian of Foot Yangming that directly leads to the result of 'burning face and falling hair'.

What's the relationship between the stomach meridian and Qi, blood and face? Traditional Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body and the source of Qi, blood and biochemistry. We have to eat every day. The food we eat will be transformed into Qi and blood through the spleen and stomach, and continuously supplied to the viscera. There is a statement in Huangdi Neijing that "the middle Jiao is affected by Qi, and the juice changes red, which is for blood". It means that after the Yangming vein receives food, it will be transformed into water and grain essence by the warmth of Yuanqi, which will be transmitted to the whole body. This essence is also what we call Qi and blood. If the spleen and stomach are strong, the body's Qi and blood will be sufficient; if the spleen and stomach are weak, the food you eat can't be digested, so the Qi and blood can't be produced. Of course, it's not enough to have Qi and blood alone. You have to rely on the channels extending in all directions to transport them to the whole body to play a role. The stomach meridian of Foot Yangming runs through the front part of our body and around the face. The problem of "face" basically belongs to it. If the stomach meridian is full of Qi and blood and the meridians are unblocked, the Qi and blood on the face will be full, thus shining. Conversely, stomach weakness, the face will be dull. This is why many people with stomach diseases are pale and dull.

There is also a saying in Huangdi Neijing about the relationship between stomach meridian and facial features, that is' impotence only takes Yangming '. Yangming refers to the stomach meridian of Foot Yangming. What is' flaccidity '? Just like flowers wither due to lack of nutrition, the body's Qi and blood are insufficient and can't flow through the whole body, so the body's muscles and tendons naturally atrophy. And the face does not have enough blood nutrition, there will be wrinkles, skin relaxation and other phenomena, people look older than the actual age. All of these phenomena can be solved by regulating the stomach meridian of Foot Yangming. As long as we keep the vitality of stomach meridian of Foot Yangming, we can delay the occurrence of "face beginning to burn".

How to maintain the stomach meridian of Foot Yangming? We can take care of it by choosing some food that belongs to the stomach meridian. Here, by the way, I'd like to explain to you a concept, which is the meaning of meridian tropism in traditional Chinese medicine. Tropism means belonging, and meridian means Zang Fu meridians. Tropism is the selective effect of drugs on different parts of the body, that is, it mainly has an obvious effect on a certain meridian or several meridians. From the point of view of traditional Chinese medicine, after drugs enter the body, not all the organs and meridians can produce the same intensity effect, most of the drugs only have the same effect

It has obvious effect on some Zang Fu meridians, but little or no effect on other Zang Fu meridians. Different meridian tropism of drugs has different therapeutic effects. Take mung bean as an example. It belongs to the heart and stomach meridians. In other words, its properties mainly act on the heart and stomach, and have the greatest impact on the heart and stomach. Mung bean is a cool food and has the function of clearing fire. Therefore, mung bean is mainly used for clearing heart fire and stomach fire. Back to the point, which foods can enter the stomach meridian to Nourish Qi and blood? Carrots, pumpkins, sweet potatoes, black fungus, spinach, mandarin fish, crucian carp, loach, jujube, yam, longan, litchi, grapes, chestnuts and other foods are good choices. In daily life, it can not only nourish the stomach meridian and maintain the stomach, but also make your beautiful appearance permanent.