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How to treat gastroptosis by medical gymnastics?

How to treat gastroptosis skillfully in medical gymnastics? Gastroptosis refers to when standing, the lower edge of the stomach reaches the pelvic cavity, and the lowest point of the small curvature of the stomach drops below the line of the iliac crest, which is called gastroptosis.

The method of rubbing abdomen with two palms lying still is to press the palms close to the lower abdomen and rub the whole abdomen clockwise (from the lower abdomen, upward through the right lower abdomen, across the upper abdomen, turn to the left, downward to the left lower part, and circulate the whole abdomen). Rub the whole abdomen continuously for 10 to 20 times.

1. Abdominal breathing leg lifting

(1) Two legs alternately lifting method with abdominal breathing, two legs alternately straight, lift 90 degrees, stop for a moment, repeatedly several times.

(2) Lift your legs together with abdominal breathing, straighten your legs, lift them together to the maximum, stop for a while, and put them down several times.

2. The method of pedaling in the air with two feet, bending knees and bending hips, pedaling in the air for 1-2 minutes.

3. Hold the knees with both hands and bend the waist. Raise the legs to 90 degrees and bend the knees. Then hold the knees with both hands and bend the hip to bend the waist. Recover and rest for a while. Repeat several times.

4. Sit ups and abdominal retraction: stretch your lower limbs, cross your hands and fingers at the occipital part, and contract your rectus abdominis muscle. At the same time, lift up your upper body and sit up. Then slowly lie down and take a rest and gradually increase the number of times.

5. After half a minute of anal contraction, the buttocks will be implanted, the abdominal muscles will be relaxed, and the rest will be done several times.

6. The method of rubbing abdomen with two palms lying still is to press the palms close to the lower abdomen and rub the whole abdomen clockwise (from the lower abdomen, upward through the right lower abdomen, across the upper abdomen, turn to the left, downward to the left lower part, and circulate the whole abdomen). Rub the whole abdomen continuously for 10 to 20 times.

Note: this medical gymnastics is beneficial to consolidate the curative effect, but it should be used with caution within one hour before and after eating.