Dyspepsia is a common problem in our daily life. It doesn't matter much, but there are also some people who suffer from dyspepsia frequently. These friends should pay attention to it and eat less of the following food.
A. Avoid eating foods with too much protein and calcium
Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, Songhua eggs, animal cartilage, beans, bean products, kelp, laver and so on all contain a lot of protein or calcium. If you eat too much, it will make the stool alkaline, dry and small, difficult to discharge, so you should reduce consumption.
B. Avoid smoking, alcohol and spicy food
C. Avoid flatulence and do not digest food
Dry beans, onions, potatoes, potatoes and sweets should be properly controlled, so as not to affect the transport of the stomach and aggravate symptoms.
D. Avoid hard and greasy food
Hard and greasy food is not suitable for digestion. It will aggravate the disease after eating and should be avoided.
E. Avoid eating glutinous rice for a long time
Glutinous rice contains a lot of dextrin, strong viscosity, small swelling, not easy to digest. Dyspepsia who eat glutinous rice for a long time will aggravate the disease.
F. Corn should not be partial to food
Corn gluten contains less amino acids than other grains and beans. It lacks lysine, tryptophan, threonine and other essential amino acids for human body. Nicotinic acid in corn belongs to binding type, which cannot be absorbed and utilized by human body. Partial diet of corn will cause the lack of these nutrients, leading to malnutrition.
A. Avoid eating foods with too much protein and calcium
Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted egg, Songhua egg, animal cartilage, beans, bean products, kelp, purple
Vegetables and so on contain a lot of protein or calcium, if you eat too much, will make the stool alkaline, dry and less, difficult to discharge, so should reduce consumption.
B. Avoid smoking, alcohol and spicy food
C. Avoid flatulence and do not digest food
Dry beans, onions, potatoes, potatoes and sweets should be properly controlled, so as not to affect the transport of the stomach and aggravate symptoms.
D. Avoid hard and greasy food
Hard and greasy food is not suitable for digestion. It will aggravate the disease after eating and should be avoided.
E. Avoid eating glutinous rice for a long time
Glutinous rice contains a lot of dextrin, strong viscosity, small swelling, not easy to digest. Dyspepsia who eat glutinous rice for a long time will aggravate the disease.
F. Corn should not be partial to food
Corn gluten contains less amino acids than other grains and beans. It lacks lysine, tryptophan, threonine and other essential amino acids for human body. Nicotinic acid in corn belongs to binding type, which cannot be absorbed and utilized by human body. Partial diet of corn will cause the lack of these nutrients, leading to malnutrition.